Mouth ulcers can be extremely painful and can hinder your ability to eat and speak. A mouth ulcer is definitely not a laughing matter. If you are prone to mouth ulcers, you may have noticed that you usually get them when you are extremely stressed, and this can exacerbate your misery. These lesions usually have a white or yellow center surrounded by an inflamed, red border . They often appear on the inside of the cheeks, on the lips, under the tongue, on the floor of the mouth or gums.

  Mouth ulcer can be caused by many factors, which stress;

  • Biting the inside of the cheek or the tongue by accident
  • Poor-fitting dentures and braces or rough fillings that rub against the mouth, gums, or tongue
  • The constant friction of the mouth or tongue against crooked or sharp teeth
  • Damaging your gums with a toothbrush through rigorous brushing or accidental scraping of the oral soft tissues while brushing, and
  • Burning your mouth by consuming hot food or beverages.

  These are only a few of the factors that cause this condition, but we’re going to be looking at simple home remedies, that will save you both money and time.

Ten Home Remedies to Cure Mouth ulcer

  1. Honey:

  Honey is antimicrobial in nature and also possesses wound healing properties. It will quicken the natural healing process of the mouth ulcer and keep it infection free. It also reduces the irritation and swelling, since it has natural humectant, which essentially means that this viscous substance locks in moisture and keeps it from escaping. It is this moisture-retaining property that can be utilized to soothe mouth ulcers. Simply dip a cotton swab in honey and dab it on the affected area. You can also use glycerin or vitamin E oil in the same way.

2. Coconut oil:

   Coconut oil treats ulcers naturally due its extensive antimicrobial components the medium chain fatty acids. It is also an anti-inflammatory compound and an analgesic. These properties will reduce the swelling and pain you experience because of the mouth ulcer, use coconut oil! Anti-inflammatory, antimicrobial, and also incredibly tasty, coconut oil is almost fail-safe when it comes to getting rid of canker sores.

3. Baking soda:

   Baking soda works especially well on mouth ulcers that are caused by acidic foods or drinks. That’s because it can help to neutralize acid while removing germs and bacteria to reduce the effects and recurrence of the inflammation. As it is an alkaline base. It can neutralize the acids in your mouth that can irritate your canker sore. Baking soda will also

kill bacteria in your mouth . This will help your canker sore heal more quickly.

4. Apple cider vinegar:

   The acidity of apple cider vinegar will kill the bacteria causing the mouth ulcers. It’s a rich source of acetic acid. This acid may help to curb bad bacteria while maintaining healthy oral flora. Balancing the oral microbiome can help cure your mouth ulcer or sores.

5. Gargle with salt water:

    The water will flush out your mouth and also have a soothing effect on the ulcer. Salt has antiseptic properties and can help to heal the ulcer faster, as salt water is a natural disinfectant. It can be a great natural remedy for canker sores. At the first sign of a canker sore, swish with salt water. This will relieve your pain and speed up the healing process. Put a little bit of salt in a glass of warm water and swish it inside your mouth, covering every corner. Keep swishing for a couple of minutes. Then rinse with plain water. Try this as many times a day as possible.

6. Aloe vera:

    Known as the “first-aid plant,” aloe vera gel can speed healing, and we all know about the myriad benefits of aloe vera for our skin. Believe it or not, aloe vera can also be an effective mouth ulcer remedy . Just take some naturally extracted aloe vera juice and apply on the ulcer. The antiseptic properties of aloe vera will help in providing you with almost instant relief.

7. Clove oil:

   Clove oil and its eugenol content are extensively used for dealing with oral problems quickly and effectively. Its antimicrobial action and healing properties work wonders when it comes to mouth ulcers, is a valuable natural remedy for mouth ulcer. The active ingredient is eugenol, which acts as a painkiller. Dentists have long used clove oil to help their patients. Clove oil can be applied directly to canker sores for relief. You can also make a mouth rinse from clove oil.

8. Milk of Magnesia:

    You may know milk of magnesia, or magnesium hydroxide, as a solution for heartburn and constipation. Well, it turns out it’s also a help in beating canker sores. Like, baking soda, milk of magnesia is an alkaline, which neutralizes stomach acid or, in this case, acid that’s irritating your mouth ulcer, the magnesia’s antacid properties, neutralizing the acids in the mouth that cause your mouth ulcer to sting.

9. Use Sage:

   Sage is a delicious herb often added to gravies, soups, and sauces. It is a part of the mint family. Many natural dentistry remedies include sage. Sage has anti-oxidant and anti-microbial properties that may help the oral flora. It may help to balance the immune system and helps, a it is under the mint family. It used widely in the culinary world, and has also been prevalent in homeopathic medicine and home remedies for years. Native American’s used sage long before modern medicine to help cleanse the mouth, and to heal the painful ulcers that we now know as cankers sore.

   If you are using dried sage, boil your water and allow the herb to infuse for ten minutes. Swish the water, and the herb, in your mouth for one minute before spitting it out and rinsing with plain cold water.

10. Cayenne:

   Cayenne pepper is becoming famous as a remedy for pain management. It contains capsaicin, which gives it its hotness. This will numb the pain and also kill any microbes present at the site of the mouth ulcer. Cayenne pepper is full of a chemical called capsaicin. Capsaicin makes chili and cayenne spicy. It can also inhibit substance P, a chemical in the body that causes inflammation, studies also show that it can inhibit bacteria growth. Capsaicin may be a great home remedy. To use cayenne for a canker sore remedy, add some cayenne and add water to make a paste. Use a cotton swab to apply this paste to your canker sore. Apply this two to three times a day. This will help with pain relief and healing.


   Pay attention to your body-if you find yourself with canker sores breaking out every time you have a project deadline to meet, take time to yourself to relax. Hope this article helped you. And if they is any thing you didn’t get, hot is in the comments section below.


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Eti & Mac
Eti & Mac is passionate about helping with natural remedies for skin, weight loss, hair care, health and wellness. They have a YouTube channel where they share video tutorials on how to make these natural remedies. They started this blog to share their knowledge on the different topics on natural remedies and wellness. On the side, Eti & Mac run a one on one consultation for clients with skin concerns such as damaged skin, acne, discolouration, hyperpigmentation, sun burn e.t.c They also provide social media management services for clients that wants to increase their reach on Instagram, YouTube and Pinterest. They have a skincare brand made with natural ingredients with the focus of helping improve damage skin and address other skin concerns.


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