Just can’t lose belly fat, no matter how hard you try, People often make mistakes during workout programs…
Some common exercise mistakes include the use of ineffective exercise machines, lack of a proper workout schedule and lack of proper nutrition knowledge. These among other mistakes cause people to fail to acquire exercise goals. And one of the most common exercise goals is weight loss, particularly losing belly fat.
There can be many reasons why you are not losing belly fat, as reducing abdominal fat not only improves one’s appearance, but it also can boost health benefits. A large amount of fat in the abdominal area can lead to the development of serious diseases like diabetes, high blood pressure, and heart disease. But unfortunately, sometimes it’s not so easy to get rid of it. And if you’ve made every effort to achieve the desired result but the belly still fat hasn’t gone away, then perhaps there are hidden causes that you don’t even know about.
We would like to help you in the struggle against belly fat, by following this laid out procedures;
Your Eating Habit is Wrong:
Have you eliminate processed foods? Have you stopped eating hamburgers and sandwiches? Well, this is could be a reason for your existing belly. These foods contain huge trans fats content that remains undigested and increases ‘fluffiness’.
If you want to get rid of unnecessary weight, you need to work on your diet plan. You can either eat 3 square meals daily or 6 small meals throughout the days. Both approaches are healthy, it’s just a matter or preference and convenience.
However, what’s important is that you maintain a balanced diet – the right amount of proteins, fats, carbohydrates, and minerals.
Your diet should include fresh, seasonal vegetables, fruits, nuts, grains and lean meats. Moreover, you should also drink a vast amount of water throughout the day.
2. You Indulge in too much exercise:
Although regular exercise is a necessary component of a healthy lifestyle, and smart training that includes lifting heavy things, walking lots, and sprinting occasionally can speed weight loss and improve body composition, there is such a thing as too much exercise. After all, effective exercise is effective because it’s stressful, because it challenges our physiology and propels us to rise to the occasion and improve ourselves by getting stronger, faster, and with more lean mass and less body fat. Taken to the extreme, exercise becomes a chronic stressor and a steady source of cortisol release (which as we discussed above makes us insulin resistant and promotes the accumulation of belly fat ). Chronic stress in any form can also induce a hypothyroid-like state , where metabolic rate is lowered and weight loss slows or stops altogether, and exercise-induced chronic stress is no different.
3. Being Obsessed with your Weight:
You should break the habit of constant weighing and try to resist the urge to stand on the scale every time you see it. An obsession with weight can slow down the process of losing weight. Every time the figure appearing on the scales differs from the expected result, you judge yourself . It demotivates you, puts pressure on you, causes negative thoughts, and spoils your mood. And all this can lead you to give up and relieve the obtained stress by eating a lot. So it’s better to weigh yourself only once a week and take the numbers as information, not a judgment.
4. Work-out without Diversity:
Training is a great way to decrease fat. But it’s important not to forget that they should be diverse. Each type of exercise influences the body in a certain way. Therefore, you should not give preference only to cardio or stretching . Add high-intensity and strength workouts, swimming and even martial arts. And don’t think that training is only possible in a gym with exercise equipment. You can do workouts at home and in the street. Just try not to overload. Do exercises in good faith, with full dedication, but do not harm yourself.
5. Lack of Magnesium:
Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition to its health benefits, this nutrient may also aid in weight loss and losing belly fat, higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain).
6. You lack Enough Sleep:
More than half of American women feel like they’re not getting enough sleep, according to a survey conducted by the Better Sleep Council. When you get the expert-recommended seven to nine hours of sleep a night. To ensure quality slumber, remove distracting electronics from the bedroom; keep your room cool (your body rests best at around 65 degrees); avoid caffeine after lunch; and try to maintain the same sleeping schedule, even if it means getting up at the same time on weekends.
7. Suffering from Hidden Stress:
Stress can make us gain weight, or stop losing it. Cortisol, which we release as a part of the stress response inhibits weight loss, catabolizes muscle, worsens insulin resistance, and promotes the storage of fat. Although back then I was referring to the obvious sources of stress in our lives, like bills, traffic, jobs we hate, bosses we hate, relationship strife, there are other (hidden)types of stressors that result in the very same physiological responses as obvious stressors cause. Foremost among the hidden stressors is the lack of natural exposure. In the literature, researchers often speak of “ forest bathing ,” or spending a day or two or three in a forest setting to reduce cortisol , enhance immune function , and improve glucose tolerance. I prefer to look at this a different way. Instead of nature exposure being a positive anti-stress agent.
8. You don’t warm-up before Exercising:
Exercise puts stress on the body, so it’s important to prepare your muscles and joints with a proper warmup routine. Otherwise, you may wind up injured and unable to continue working toward your fat-loss goals. Trainers recommend doing dynamic stretches before a workout to wake up the entire body, increasing blood flow to the muscle tissues and lubricating the joints. You don’t need a lot of time; ten minutes will do the trick. Start with these pre-workout stretches before a run, like any other formal workout.
9. Insufficient Protein:
Whether they are carbohydrates, minerals or proteins, all nutrients are necessary for keeping healthy. If you are missing any of these nutrients, you are certainly failing in losing belly fat. Proteins especially help in secreting appetite-regulating hormones such as ghrelin. Look for protein rich-foods such as eggs, wild salmon, beef, lean chicken breast, tuna and supplement with Whey protein if you’re working out a couple times a week.
10. Lack Consistency:
Without consistency, one cannot benefit from the best exercise programs and the best diets. Many people do the work and create workout schedules and diet plans. But, they don’t perform exercises and consume nutritious foods on a regular basis. As a result, they fail to lose their weight.
These above mentioned steps help greatly in knowing the problems that hinder your perfect body goal, and working to get a flat and very sexy belly. Thanks for reading, don’t forget to drop your comments.