The skin is the largest organ of a human. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health. Many cosmetic companies want you to think that the only way to have clearer, younger looking skin is to buy their products. But the truth is, when it comes to your skin, what you put in your body is just as important as what you put on your body.
Swapping out some daily habits and being more aware of other lifestyle factors that could be affecting you will help you figure out how to get better skin. Whether your main concern is anti-aging skincare for acne treatments, the fifteen (15) steps below will get your skin complexion to where you want it to be.
15 Things you Must do for a Great Skin
Make use Sunscreen:
If you take any of these tips to heart, make it their usage is sunscreen which should be applied daily, all year round, regardless of whether the weather is rain or shine. “Ultraviolet radiation is unequivocally carcinogenic.” If you don’t care about cancer, think vanity UV rays are the primary cause of the texture and color changes of skin aging. To protect your skin, Waldorf recommends using a mineral-based sunscreen (look for active ingredients like zinc oxide or titanium dioxide) that is SPF 30 or higher and applying it as the final step in your skin care routine every morning Because mineral sunscreen is a physical barrier, it should be applied as the last step before makeup; any skin care actives you try to apply after won’t penetrate.
2. Gut Care:
Research shows that underlying gut health issues can manifest on the skin in many ways, from acne to eczema. The connection even has a name: the gut-skin axis . Overall gut health is nuanced and complex, and it’s important (for so, so many reasons) for everyone to take the time to learn how to care for and nourish your own unique gut flora. However, here’s a general guideline: Anything that will damage your gut (sugar, processed food) may also damage your skin.
3. Cut down Sugar:
Sugar is horrible for the body, but it’s bad for the skin, too. Not only does it cause inflammation that can lead to wrinkles and saggy skin, It’s not just table sugar, either: it’s also simple carbohydrates that convert to sugar in the body, like pizza, white bread, and white pasta.
4. Apply Skin care Products after Bathing:
Perhaps one of the most essential components of healthy skin is moisture. In addition to a quality skin care routine, the timing in which you apply your products can affect moisture retention. Take to your skin care routine immediately after hopping out of the shower. “Applying a moisturizer daily on the face and body after washing replenishes and seals in moisture,” she says. “It is much better to maintain good skin than to try to catch up after skin is dry, inflamed, and uncomfortable.”
5. Stop Smoking:
Smoking ages facial skin and skin located in other body areas . Smoking narrows the blood vessels found in the outer layer of the skin, which reduces blood flow and exhausts the skin of the nutrients and oxygen it needs to remain healthy. Quitting smoking can improve your skin health and prevent smoking-related wrinkles from forming.
Collagen and elastin give the skin its strength and elasticity. Smoking may reduce the natural elasticity of the skin by causing the breakdown of collagen and reduction of collagen production.
Furthermore, the repetitive expressions that are made when smoking such as pursing the lips can contribute to wrinkles on the face.
6. Sleep Well:
Getting your beauty sleep will banish those dark circles around your eyes and improve your skin tone, and, best of all, it is free.
Getting the recommended hours of sleep could do wonders for your complexion. It is recommended that adults sleep for between 7 and 9 hours every day. Sleeping for under that amount of time could be detrimental to your health and your skin, in particular. During deep sleep, your body enters repair mode and regenerates skin, muscles, and blood and brain cells. Without adequate sleep, your body is unable to produce new collagen. Collagen prevents your skin from sagging.
7. Eat Foods with Antioxidants:
Antioxidants are substances that help prevent or delay cell damage. That’s why it’s important to eat a diet high in antioxidants. Some of the best sources of antioxidants include:
- Acai berries
- Purple grapes
- Dark chocolate (70% or higher of cocoa content)
- Organic green tea.
8. Keep away from Alcohol:
If you’ve ever seen photos of someone who has been a heavy drinker vs. a photo of themselves after they’ve stopped drinking, it’s obvious how drinking alcohol can add years to your life. Alcohol is a diuretic, which means it causes you to be dehydrated, which leads to wrinkles. Plus, alcohol causes inflammation, which can lead to a histamine reaction in your skin, causing your facial capillaries and blood vessels to dilate, making your skin look redder.
9. Take a lot of Vitamin C:
One of the best topical ingredients for glowing skin, plain and simple, is vitamin C which works on all skin types to even out and brighten tone. The research to back up these claims is sound and vast: Vitamin C can fade hyperpigmentation, protect against environmental aggressors, brighten skin tone , and promote collagen and elastin production. Bottom line It’s key for glowing skin.
10. Practice Facial Massage:
Not only does it feel enjoyable, but facial massage can lessen tension and increase circulation, thereby helping to keep skin cells healthy and aiding lymphatic drainage. Commit to a daily facial routine or use a jade roller. It only takes a few minutes a day, and the post-facial massage glow (courtesy of aforementioned increased circulation) will be so worth it.
11. Stay Active:
Exercise increases blood flow throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin. Bottom line; working out leads to brighter, better-looking skin.
12. Supplementing Collagen:
The most abundant protein in your body and your skin is collagen, and, unfortunately, our natural reserves of this essential protein deplete as we age. Collagen is also chock-full of amino acids, which strengthen and replenish our hair, skin, and nails. Ingesting collagen can support the skin’s cellular renewal process, thereby promoting a healthy, glowing complexion.
13. Strengthen your Skin:
Itchy, flaky, dry skin! Your skin barrier is likely compromised. Strengthen it by using moisturizers and cleansers that are formulated with ceramides , an essential component of the skin barrier, that can be stripped away by things like over cleansing.
14. Keep your Make-up Clean:
Makeup brushes, bags , and sponges are basically breeding grounds for the proliferation of bacteria, dead skin cells, oil, and grime all of which can seriously hinder your quest for glowing skin.
Need we say more, keeping skin moisturized is one of the quickest tickets to a glowing complexion. Don’t skimp on daily moisturizer, even if you have naturally oily skin, and invest in ingredients that are proven to hydrate, like peptides , electrolytes, and ceramides.
Try and keep up with the following steps, and you’d find the outcome rewarding.