Avocado pear, Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids, avocados are a naturally nutrient-dense food and contain nearly twenty vitamins and minerals.
Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health condition. Many studies have found that a predominantly plant based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Although most of the calories in an avocado come from fat, avocado pears are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. This fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
Benefits of Avocado pear
- Excellent for vision:
Avocado pear, contains lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light. As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.
- Prevents cancer:
Studies show that adequate intake of folate from food tends to protect against colon, stomach, pancreatic, and cervical cancers, although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.
It has also been suggested that avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells. In addition, the delicious food has also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.
- Reduces risk of depression
Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homo-cysteine, a substance that can impair circulation and delivery of nutrients to the brain. Excess homo-cysteine can also interfere with the production of serotonin, dopamine, and nor epinephrine, which regulate mood, sleep, and appetite.
- Promotes weight loss:
The fiber found in avocado pear which is more than in many traditional fruits allows you to feel full longer and improves digestive health. When it comes to weight loss, fiber is a big plus: It helps to clean us out our system and feeds our good bacteria, helping us digest all of our other food choices in a better manner.
Additionally, oleic acid, the primary monounsaturated fat in avocados, activates the part of the brain which makes you feel full, reduces cravings and prevents you from overeating. Because avocados have the healthy monounsaturated and polyunsaturated fats, they contribute to satiety. Studies show it shrinks your waist line and contributes to a lower BMI and body weight when eaten in moderation.
- Improves brain health:
Avocados’ healthy fats and nutrients, such as folate, copper and vitamins C and E make for great brain food. Our brains are over sixty percent fat and need fat to function properly, also, the fat and fiber will help keep your blood sugar balanced so that you can stay sharp and focused throughout the day.
- Improves heart health:
An apple a day may keep the doctor away, but your daily avocado will keep the cardiologist away. Healthy fats help to maintain a healthy cardiovascular system and reduce risk of stroke, heart attacks and other cardiovascular diseases.
The high fat content helps with reducing spikes in blood sugar when consumed with other foods, monounsaturated fats found in avocados reduce LDL, or ‘bad’ cholesterol levels, while increasing HDL, ‘good’ cholesterol levels. And speaking of daily fruits, you might be surprised to learn that avocados have more potassium than bananas. Potassium helps with lowering blood pressure and with prevention of strokes. Folate, a B vitamin found in avocados, also prevents strokes and reduces the risk of certain brain and spinal cord birth defects.
- Best for skin care:
Avocados contain beneficial nutrients to address a range of concerns. In addition to ingesting the delicious fruit, you can apply it topically to reap even more beauty benefits. The natural oils in avocados can deeply penetrate the skin to nourish, soften and hydrate, the hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin’s immunity against stress and other environmental factors. Specifically, antioxidants such as vitamins E and C help protect cells from free radical damage one of the best anti-aging methods, avocados also contain lutein, a carotenoid that promotes skin elasticity, while oleic acid and chlorophyll help to reduce redness and inflammation.
- Moisturizes the skin:
Avocado fruit helps to improve health and general outlook. A monosaturated fatty acid found in this fruit helps to moisturize the skin, whereas the oil in it contains vitamin E, A, B, C, K and other vital nutrients including lecithin and potassium which helps to treat skin flaws like acne, wrinkles and generally, nourish the skin.
This makes it very good for beauty products such as face mask cream, body lotions, and related others when eaten as a whole fruit, boiled or applied topically on the skin. Experiments have proved avocado fruits worthy of removing face wrinkles, treating pimples, whitening the skin, hydrating dry skin and clearing off dark spots using face masking method.
Avocado pears serve as a weight loss diet, helps to improve the sexual hormone, moisturizes the skin, prevent liver damage, balances cholesterol in the body. It also suppresses arthritis, good for eye health, prevents oral cancer, stopping early morning sickness during pregnancy and serves as tasty ingredients in foods. It is a very good source of vitamins C, E, K and B-6 such that it helps to treat vitamin K deficiency and more.