Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable. Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer. Having near-perfect white teeth is extremely important in today’s culture, hence the increasing number of people looking for ways to obtain instant teeth whitening. Teeth are among the first things people notice a sign that we value both our health and appearance.
If you’re looking to whiten your teeth, you do have some alternatives to conventional methods. Please be careful with at-home whitening because you may damage your teeth if products are used incorrectly or for too much time. You may wear away too much of your enamel, which could put you at risk for sensitivity and cavities. In today’s article on how to naturally whiten your teeth without destroying your enamel, we will detail several strategies that we have researched and deem to be safe for long-term use. We will also provide some ‘supercharged’ strategies to provide extra whitening support without the potential risks associated with conventional whitening (bleaching) treatments.
Amazing ways of getting white teeth
1. Baking soda:
Baking soda is one of the most common ways to whiten teeth naturally, for one thing, baking soda a mildly abrasive substance, that will remove surface stains from your teeth without damaging the enamel. Baking soda also helps prevent bacteria growth going forward.
You’ll want to make a baking soda paste to brush your teeth with. Mix one teaspoon of baking soda with two teaspoons of water. You can brush your teeth with this paste a few times a week, and you’ll see results in a few weeks.
2. Dietary changes:
Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee and dark sodas and juices can also stain them.
Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternatively, they should always brush their teeth after having them, dentists generally recommend waiting thirty minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage.
Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues.
3. Brushing your teeth regularly:
Your first plan of action should be to brush your teeth more often and in the correct manner. It’s especially important that you brush after consuming foods and drinks that can lead to yellow teeth. However, be careful with brushing immediately after consuming acidic foods and drinks. Brushing right away can make the acids brush away more enamel and lead to erosion.
Brush your teeth at least twice a day teeth two minutes at a time. Make sure you get into all of the cracks and crevices. Brush your teeth gently in a circular motion to ensure you’re protecting your gums. Brush the inside, outside, and chewing surfaces of your teeth. Using an electric toothbrush may also be more effective in removing surface stains.
4. Activated charcoal:
You can use activated charcoal to remove stains from your teeth. It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said to also get rid of bacteria and toxins in the mouth. There are toothpastes that contain activated charcoal and claim to whiten teeth. Research has found that activated charcoal can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. This abrasiveness may make your teeth look more yellow.
If you wear away too much enamel, more of the yellowy dentin underneath will become exposed. Be cautious when using charcoal and charcoal-based dentifrices, especially because of the lack of evidence to prove its effectiveness and safety.
5. Eating alot of fruits and vegetables:
Eating raw fruits and vegetables with a high-water content can help to keep your teeth healthy. The water content is thought to cleanse your teeth and gums of plaque and bacteria that lead to yellow teeth. Chewing on crunchy fruits and vegetables at the end of a meal may increase saliva production. This can help to remove food particles that are stuck in your teeth and wash away any harmful acids.
While there’s no doubt that a diet high in fruits and vegetables is good for your dental and overall health, there’s not a lot of scientific evidence that supports these claims. That said, eating these healthy foods throughout the day certainly won’t do any harm. While the study didn’t look at the whitening effect of vitamin C on teeth, it links high-plasma vitamin C levels to healthy teeth. The research suggests that high levels of vitamin C can reduce the amount of plaque that causes teeth to become yellow.
6. Hydrogen peroxide:
Hydrogen peroxide is a bleaching agent that kills the bacteria in your mouth. Just as with baking soda, you’ll find this ingredient in many commercial whitening products, so you can rest assured it is safe to use. In fact, people have been using it for years to disinfect wounds.
One study shows how toothpaste containing hydrogen peroxide and baking soda lead to significantly whiter teeth. Just make sure to dilute it before using because overuse of strong concentrations can cause tooth sensitivity and other dental problems, stay safe by using a mouthwash containing hydrogen peroxide before brushing your teeth.
Few people have naturally white teeth, as teeth tend to yellow with age. However, maintaining excellent oral hygiene and having regular dental checkups can help to keep teeth bright. Yellow teeth are not usually the sign of a health problem, but a dentist can check for enamel loss and tooth decay.
Natural remedies can help people whiten their teeth at home. A dentist can also offer professional teeth-whitening.