Gaining some extra pounds is usually first shown on our face. The truth is that neck and face fat are not only affected by our weight gain. Our sleeping position and bad posture when we are in the office are also risk factors for the double chin that we all try to hide in our selfies. Get rid of Neck Fat and Double Chin – Isn’t it funny how our face has a way of categorizing us into forms of beauty? While many consider the thin face as their symbol of perfect beauty, others see the fat and double chin ones with a negative impression.

  Double chin is often caused by loss of collagen, a type of protein found in our body that holds the whole body together. When the skin loses this protein, its elasticity tends to decrease causing the skin and neck to sag which usually starts to happen when you’re in your late twenties.

  Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is an incredibly frustrating problem to solve. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin. Fortunately, there are plenty of strategies that can help increase fat burning  and help slim down your face.

  There are other ways on how to remove the double chin and neck fat. For people who do not want to undergo surgeries or taking prescription drugs and other chemicals, they could always resort to exercises. There are different exercise regimens for those who want to lose the layers of fat underneath their chin, and it is easy to do and it can be conveniently done anytime and anywhere.

 

Best Exercises to get rid of Double Chin and Neck Fat

  • Neck roll:

  It is the most effective way to lose the double chin. Next roll will also help tone down your chin, jawline and neck muscles. Sit with your head facing forward. Bend your head towards one side in line with your chin and turn your head in a circular motion. You need to keep your spine straight and shoulders down. Repeat this in both clockwise and anticlockwise direction.

How to perform this exercise:

Stand straight with an erect spine.

Take a deep breath and turn your head on one side until your chin touches your shoulder.

Slowly, roll your head downwards till your chin touches your chest.

Repeat the same with the other side.

Keep your spine and shoulders straight.

  • Learn to whistle upwards:

  If you know how to whistle then you are among the lucky ones. If not, it’s time to try it, specialists say, because this is a nice way to exercise your face and neck muscles and it reduces the dreaded double chin. Sit with your back straight and your shoulders down, look up slightly, and start practicing your whistling ten times for ten to twenty seconds.

  • Exercise your chin by chewing gum:

  Chewing gum is like doing a workout for your facial muscles. More than that, a study showed that people who chewed gum after every meal felt full easier and consumed fewer snacks afterward, so their fat intake was seriously reduced. Make sure to get sugar-free gum so you don’t add any extra calories to your diet and in order to maintain your dental hygiene.

  • Blow up balloons:

  Balloons are not only the best decoration for a good party, but also one of the best easy facial exercises. A fun and easy way to lose the extra facial fat, blowing balloons helps in reducing both chubby cheeks and a double chin. Repeat this a few times per week and you’ll notice a difference in your face’s shape pretty quickly.

  • Stick your tongue out:

  Sticking your tongue out several times is an easy exercise. However, unlike we all did at childhood when asked to, this will be carefully carried out to get rid of your double chin. Follow these steps.

How to perform this exercise:

Go on and open your mouth wide.

Stick your tongue out as far as you can.

Hold it for a few seconds and then slowly return it to your mouth.

Do this at least 10 times.

  • The chin lift:

  The chin lift stretches and tones the muscles of the jaw, neck and throat. To perform the chin lift, follow these simple steps:

Stand or sit with your spine erect.

Tilt your head back until you are looking toward the ceiling.

Pucker your lips tightly, as if you wanted to kiss the ceiling.

Try not to engage any other facial muscles while doing this exercise; just use your lips. Hold your lips in a puckered position for a five-count, then release. Repeat the exercise five to ten times in a row.

  • Platysma exercise:

  The platysma is the big muscle that runs from your jawline to your shoulder. Exercising it helps keep your chin and throat firm. To strengthen and tone the platysma, follow these steps.

  • Sit or stand with an erect spine.
  • Pull your lips back against your teeth, and turn the corners of your mouth downward.
  • Open your mouth slightly, and activate the muscles of your jaw. Keep your lips pressed firmly against your teeth and the corners of your mouth turned down. The tendons on your neck should stand out.
  • Wiggle your lower jaw up and down five to ten times.

Repeat this exercise five to ten times to tone your platysma.

  • Smile a lot:

  Smiling doesn’t just make any face more beautiful, but it’s a way to exercise facial muscles which will help with the elasticity of the skin and the reduction of the double chin. Just try smiling with your lips closed and hold that for ten seconds. Repeat ten times. This also helps with decreasing the fat on your cheeks.

 

  

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