Health & Wellness

A fat tummy is always very embarrassing, as many try to fight it but it seems impossible? The stomach is one of the most difficult areas of the body to lose fat from. While it seems as though other parts respond well to diet and exercise, the stomach is reluctant to change. There is a lot of conflicting advice...
 Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. Belly fat is not only inconveniencing when it comes to fitting your clothes, but it also...
 Swelling or puffiness of a body part is known as edema. Edema usually happens in the feet, ankles, and legs because blood that made its way down there (from the heart) now has to fight its way up against gravity and there’s no other blood pumping mechanism in your extremities other than the contraction of your leg muscles when...
 Being skinny sucks. Everyone in the world is talking about losing weight while I’m trying to gain it. The grocery stores are against me. Everything is low fat, low sugar, and filled with processed chemical garbage. You have to remember that heart disease and cholesterol still affect you when you have a skinny body. Healthy weight gain can be...
 Body odor is a major concern for some people. Human beings are very sensitive, not just about how they smell, but they are equally concerned about how others smell. People react to scents, sometimes complementing the other person on the perfume he or she is wearing. In those cases, it is obvious the smell encouraged a favorable perception of that person....
 Avocado pear, Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids, avocados are a naturally nutrient-dense food and contain nearly twenty vitamins and minerals.    Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced...
 Some people are convinced they have mouth odor when their breath is completely neutral. Others have terrible breath and don’t know it. It can be hard to smell your own breath, let alone judge its odor. Ask someone you trust to give you an honest opinion sometime in the middle of the day, and not right after polishing off...
Our mouth is home to a million bacteria. Grossed out? Well, this is a fact! Some of these bacteria are naturally present as part of the oral ecosystem while others are there because you let them be there! Yes, by not maintaining proper oral hygiene! But, how do you know if you have been doing a good job at...
 It doesn’t take long for tooth pain to become annoying. The dull, aching pain in your tooth quickly moves to your jaw and then your head. Tooth decay or damage, and gum disease are among the many conditions that can irritate these super-sensitive nerve endings. In some cases, pain caused by trauma to your jaw (if you bang your...
The sight of a white tongue reflected back at you in your bathroom mirror might look frightening, but this condition is usually harmless. White tongue refers to a white covering or coating on your tongue. Your whole tongue might be white, or you could just have white spots or patches on your tongue. A white tongue is usually nothing...

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