There’s nothing worse than enjoying a day in the sunshine, only to discover later on that you’ve got sunburn. It can really wipe the smile from your face, especially if it starts peeling and blistering. Not only is sunburn painful but it can lead to skin cancer. Research has shown that getting sunburnt just once every two years will triple your chances of having melanoma skin cancer. Many of us have been stuck inside for…a long time at this point. So if you accidentally spent a little too much time in the sun recently and you’re wondering how to get rid of that sunburn, hey, I get it.
Even if you do your best to protect your skin from the sun, sometimes shit happens. You probably know that you should be wearing SPF every day if you don’t, and it’s even more important to put sunscreen on before you spend time out in the sun and reapply it regularly. But, listen, there’s a lot going on right now, and we understand if it slipped your mind. And now maybe you’re dealing with a sunburn on those shoulders that haven’t seen the sun since well before the pandemic. Once you experience a burn, there’s nothing you can do to reverse the long-term damage the sun’s ultraviolet (UV) rays have done to your skin. Still, board-certified dermatologists say there are steps you can take to soothe your sunburn and get relief in the moment. While prevention is key, treating sunburn with certain home remedies can help you feel better fast. You’ll encourage your skin to heal, tamp down the redness and pain, and learn the ultimate lesson: Don’t forget your sunscreen! Here, the simple sunburn cures that actually work.
Effective ways of clearing Sunburn
1. Cool water:
Sunburn, basically, is inflammation of the skin. One of the easiest ways to treat inflammation is to cool down the affected area. An effective way to immediately help sunburn, even while you’re still outside, is to hop in the water, whether it’s an ocean, lake, or stream. Dipping in and out throughout the day can help keep sunburn from worsening. Be wary of pools, as chlorinated water can irritate the skin more. You should also avoid directly applying ice. Although it may look appealing when your skin is burning, it could actually cause even more damage to your extra-sensitive sunburned skin.
2. Aloe Vera:
We Before you instinctively reach for a bottle of after sun, you might want to try a natural remedy such as aloe vera instead, as it is one of the best natural remedies for minor sunburn is aloe vera. It can be great at soothing your skin, however, if you have severe sunburn, you will need to see a doctor as soon as possible.
Aloe vera is a tropical “wonder plant” and its leaves contain a gel which has been used since Egyptian times to apply on sore skin and wounds. It’s antibacterial, anti-inflammatory and helps hydrate skin as it has a high water content. It contains over two hundred ingredients which help give it its calming properties.
This seems like an out of the blue home remedy but it’s one of the most effective ones. To make sure that the sunburn doesn’t get worse, apply a thick paste of oats and milk to the affected area. Oatmeal has both antioxidant and anti-inflammatory properties and provides relief from within. The internal pain from the sunburn can be hard to manage, but this thick paste of oats and milk can hydrate the dry skin and soothe the internal pain plus reduce the stiffness of the skin and muscles surrounding the area.
Honey is as good as any other to treat sunburns. It moisturizes the skin while treating it. The moisture in the honey is absorbed by the skin, bringing the swelling and redness down. It also provides all the nutrients required to repair the broken tissues. The antibacterial properties eliminate the risks of getting any infection. Apply a layer of honey on the affected area and wrap a bandage around the area.
Loved by many of us as a refreshing beverage, a cool wash of milk on sunburn can actually aid pain relief too. For best results, the coolness of the milk will bring down the inflammation and soothe the irritated skin. Dip a washcloth in milk and squeeze out the excess, apply it on the affected area for five minutes and then repeat the process multiple times, and the reddened area to create a protein film that eases discomfort and reduces heat.
As you already know, cucumbers are hydrating and refreshing, therefore, are great for cooling down the irritated skin. Cucumbers have natural antioxidant and analgesic properties that help aid relief from sunburn. For best results try mashing the cucumber up into a paste and applying directly to your skin. But, other than that, cucumbers are also rich in antioxidants and have pain-relieving compounds. If you have a little sunburn, apply sliced or minced cucumbers to the affected area.
7. Green tea:
The super tea that works miracles! Popular for all kinds of health benefits, green tea contains tannin acid and bromine which help to relieve pain and heal damaged skin when applied. Simply soak a couple of tea bags in cool water to either use as a cold compress on the burnt areas, or wash your face gently with the cold tea liquid.
8. Apple cider vinegar:
Although using an acidic substance seems counter-intuitive and can work wonders for your skin. Vinegar is a perfect solution for such skin issues. An infected sunburn is worse than a normal sunburn, and because the skin is quite sensitive when it’s irritated, infections can happen easily, because the pH of sunburned skin, and promotes healing? This is because the acid found in vinegar is said to reduce pain, itching, and inflammation caused by sunburn. It can also work like a natural aspirin. Simply dab a bit of vinegar on to your sunburn for 20 minutes of instant pain relief.
Stay hydrated, keep cool, and if the sunburn is too painful, you can take some ibuprofen. You should also make sure you stay covered up next time you go outside so your sunburn isn’t exposed to even more sun. Seek your advice if your sunburn causes you to have a fever or if you are showing signs of dehydration, and always remember, the easiest way to treat sunburn is to avoid it.