Back acne is never enjoyable, but a summer wardrobe of tank tops and swimsuits may make you especially self-conscious. Acne can be challenging, no matter where it appears. If you thought that acne occurs only on your face, you are wrong. It can affect any part of your body that has oil-secreting glands or hair follicles. Back acne is considered a moderately severe form of acne. Hence, it is important to consult a healthcare provider to assess the severity of your acne. Some common causes of acne are:

   Causes of Back Acne

  • Genetics: Trouble with acne can run in your family.
  • Medications: Acne can develop as a side effect of some medicines like certain antidepressants.
  • Hormones: Hormonal changes in the teenage years are often the cause of acne. But for women past puberty, pimple outbreaks can be linked to hormonal changes that happen during menstruation and pregnancy.
  • Sweat: Sweat, especially if it’s trapped under tight clothing, can make acne worse.
  • Stress: Stress isn’t a direct cause of acne, but it could be a contributing factor.

Several research shows that foods you eat could be linked to acne, back acne can often be resolved by a few habit changes and all-natural acne treatments. The following remedies involve slight changes to your daily routine to eliminate potential causes of your back acne and dry up existing blemishes.

Effective ways to get rid of back acne

1. Tea tree oil:

The extract of a shrub native to Australia, has antibacterial and anti-inflammatory properties that can reduce and prevent acne lesions.

Use tea tree oil by dampening a cotton pad with water and pouring a few drops of the extract on it. Swipe the cotton pad over the affected area or individual lesions. The anti-inflammatory and antimicrobial properties of tea tree oil reduce acne while combating its root cause, which is Propionibacterium acnes.  Repeat once or twice a day until your acne clears up. Tea tree oil works well for back acne because unlike benzoyl peroxide, it does not stain clothing and can be applied both day and night.

2. Baking soda:

Anecdotal evidence suggests that baking soda can help relieve acne. However, there are no scientific studies to prove this. Baking soda is thought to exfoliate your skin and soothe swelling and redness. It also absorbs excess oil from the skin, drying out acne and helping it heal faster. Its antiseptic properties make it effective in destroying bacteria in the affected area. Also, baking soda has a restorative function as it stimulates the growth of new skin cells.

3. Benzoyl peroxide:

Benzoyl peroxide is available as a gel, cream or lotion and in concentrations ranging from two to ten percent. It releases oxygen inside clogged pores to kill the bacteria that causes acne without causing bacterial resistance.

Use a soap or cleanser containing benzoyl peroxide in the shower. At night, apply a gel or cream containing a higher concentration directly to blemishes, keeping in mind that benzoyl peroxide can bleach clothing and bedding.

4. Exfoliate:

Exfoliating removes dead cells from your skin, which can keep pores from getting clogged. With the help of a dry brush, you can slough off dead skin cells. Use a gentle exfoliating scrub with ingredients such as salicylic acid to remove extra dirt and oils from your skin. This can help reduce the amount of dead skin that could clog pores. Mixing equal parts brown sugar and raw honey make a nice DIY body scrub.

It’s important to note that this is a preventative strategy; it’s best not to scrub skin when trying to reduce active acne, as this may cause additional inflammation and irritation. The skin on your back is also not as delicate as the skin on your face, so you might want to give exfoliation a try on your body. Just be sure not to overdo it; recognizing these exfoliating mistakes will help keep your skin in shape.

5. Aloe vera:

Aloe vera gel possesses natural anti-inflammatory properties that can help in getting rid of inflammatory acne. It also exhibits anti-acne activities and enhances the effect of other popular acne medications like tretinoin. Not only does it cool your skin down, it also reduces the inflammation of pimples and removes the oiliness from your skin. Apart from buying aloe vera gel from organic markets and drug stores, you can also make your own one.

6. Garlic:

Garlic contains allicin, which exhibits powerful anti-inflammatory activities. These activities not only help in reducing the inflammation and itching caused by back acne but also reduce their recurrence, and anti-viral properties. There are two ways you can use garlic to clear up acne. The first is a preventative measure, which is simply by adding more garlic to your diet.

This helps your general health as well as purifies your blood, which can help to stop future breakouts. For more immediate results, take a peeled clove of garlic and rub it on the troubled area several times a day. If your skin is sensitive, try crushing the garlic and mixing it with some water.

7. Apple cider vinegar:

Apple cider vinegar (ACV) regulates your skin’s pH, which can lead to clearer skin while drying out problematic oily spots and blemishes. Create a toner by combining one part apple cider vinegar to two parts water in a spray bottle. For a back acne treatment, spray on breakouts or dab with a cotton ball every night before bed.

It has anti-inflammatory properties. It may not only reduce inflammation of the acne but also soothe the lesion. Adding apple cider vinegar to your diet can also help with your skin. Dilute one to two tablespoons in a glass of water and drink daily. If you’re not a fan of apple cider vinegar, look for a body wash that balances the pH of your skin.

8. Turmeric:

The major component of turmeric is curcumin. This compound has anti-inflammatory and antimicrobial properties that can help treat acne lesions.

9. Watch your diet:

Try to avoid or cut down on foods with a high glycemic index, like white bread and potatoes because they cause your blood sugar to spike. The academy also suggests cutting back on dairy products. What should you eat: Fruits, vegetables, and whole grains. For more about how to get rid of back acne with your diet, learn even about which foods help clear acne and which foods cause it.

Overview: Acne can be quite distressing and needs to be treated before it leaves scars behind. Most of the remedies discussed here are effective in treating acne as well as the scars, so following them religiously is all you have to do to flaunt your backless dresses.



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