Potato is a humble vegetable that everyone loves to enjoy. They taste very delicious. It is found in almost every household and easily available in the vegetable market. We all love to eat Potatoes. Potatoes offer many health benefits, but do you know that potato juice can give you clear and healthy skin? It is one of the best beauty treatments to remove tan and blemishes on the skin.

The presence of rich amounts of skin beneficial vitamins and minerals in potato deeply nourishes the skin from inside and gives a natural glow on outside.  In this article, we will tell you about the skin benefits of potato juice and ways to make potato face masks to avail its benefits.

Nutritional benefits

  If You Consider Potatoes, They are Kind of Low in Calories. A Small Medium Sized Potato Will Contain Approximately around one hundred and ten percent Calorie. They Contain 0% Fat. Potatoes are Quite Rich in Vitamin C, Iron, and Calcium Potatoes also Contain Protein, Sodium, Little Bit of Sugar and Dietary Fiber, potatoes are Quite Rich in Carbohydrates. Since Potatoes Quite Vitamin C, Vitamin C in Potatoes act as an Antioxidant. 

Types of potato

  They are basically seven types of potato, and they’re;

Russet Potatoes: These are Probably the Most Common Form of Potatoes and I am Pretty Sure that You Have Consumed these potatoes at least ones in your Life. They are Brown in color with Netted Skin and Fluffy Texture.

Red Potatoes: Red Potatoes are Waxy in Texture Which is Due to the Cells which Stay Together when Cooked. The Skin of Red Potatoes Contain three to four Times More Antioxidant as Compared to White Potatoes.

White Potatoes: These Potatoes Have Thin Golden Skin with Yellow and Whitish Flesh. Just Like Red Potato, they are Waxy in Texture. They are All Rounder Because You Can Consume Them after Boiling them or Roasting them.

Purple Potatoes: These Potatoes are Literally Purple in Color, Their Purple Color is Due to a Pigment Anthocyanin. Anthocyanin also acts as Antioxidant. All types of Potatoes are Rich in Potassium But Extra Antioxidant in these Purple Ones Make them even Better than Other Potato Varieties.

Fingerling Potatoes: These are Waxy, Thin Skin Potatoes from the Andes. They have Creamy Flesh, Thin and buttery Skin with a Subtle Sweet Flavor. I Personally Like this Type of Potatoes More than other Varieties.

Yellow Potatoes: Yellow Potatoes are Called Yellow Potatoes Cause their Skin Color Varies From Pale Yellow to Golden Yellow.

Petite Potatoes: Petite Potatoes are Also Called Creamers. They are Small in Size and with Same Skin and Flesh Color as Russet Potatoes. Moreover, Their Texture and Flavor is Also Bit Similar to the Russet Potato.

Eight health and skin benefits of potato juice

  • Helps the digestive system:

  Consuming potatoes on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of potato is mainly because of the presence of dietary fibers or roughage in them. The dietary fibers present in the potatoes act as a natural laxative, improves bowel movement and ensures smooth elimination of waste from our system.

 By doing so it not only provides relief from constipation but also helps in treating various digestive disorders like abdominal pain, indigestion, irritable bowel syndrome, bloating, flatulence, colorectal cancer, etc. Potatoes are rich in carbohydrates which are easy to digest, and this helps in metabolism and thus helps in keeping our digestive system healthy.

  • Promotes weight gain:

  Eating potatoes on a regular and moderate basis has been found to be very beneficial for underweight individuals who would like to gain some weight. It is an ideal diet for the extremely lean people, as it will help them not only in gaining some extra pounds but is also a good source of nutrients like vitamins and minerals.

 This weight-gain benefit of potato is mainly because of the abundance of carbohydrates in them. Eating 100 grams of potatoes provide around 17 grams of carbohydrates which roughly translates into 77 kcal of energy. Potatoes are high in calories and this makes them very beneficial for the weight gain, in addition to this, the B complex vitamins and the Vitamin C present in the potatoes plays a significant role in the absorption of carbohydrates and this also helps in the weight gain.

  • Slows down aging:

  Potato juice is packed with powerful antioxidants. When you drink it or apply it on skin, it kills ageing causing free radicals in the body. Curd is another wonderful anti-ageing agent. Regular application of a paste of potato juice and curd on your face and neck reduces the appearance of wrinkles, fine lines, blemishes, and age spots naturally. It delays the onset of wrinkles and give a youthful glow to the face.

  • Hydrated your skin:

  The high amounts of vitamin C makes potato juice an effective skin hydrating agent. When mixed with yogurt, it deeply moisturizes the skin and relieves it from dryness. With a few days of regular application, you would notice that your skin will become bright, soft and supple. 

  • Enhance blood circulation:

  Another benefit of potato juice for skin is that it improves blood circulation in the body. This happens due to presence of niacin, or vitamin B in it. This vitamin stimulates flow of blood to the skin. When your skin cells and tissues get good amounts of blood, it receives better nourishment. 

  • Lightens the skin:

  This is another widely used application of potato for face. Potato juice is a natural skin lightening and bleaching agent. Consistent application of the juice reduces the darkness of the acne scars, and lightens stubborn tan on the skin. You can even notice that your complexion has lightened to even two shades.

  • Treats eczema:

 Eczema is a skin disorder that makes the skin excessively dry. Your skin may develop undesirable and discomforting signs such as redness, flaking, scaling, and itchiness. Drink a glass of freshly prepared potato juice daily, or apply it over the affected region to get the best relief from the disorder.

 The potent anti-inflammatory and hydrating properties of potato juice helps in calming the inflammation in the body. It moisturizes your skin and treats eczema naturally.

  • Heals wound faster:

  Potato juice is loaded with vitamin C that is touted as an effective antioxidant. Application of the juice on the wound speeds up the healing and repairing of the scarred tissues under the skin. It fights infections and promotes quick recovery of injured skin cells and tissues. 

 Potato has got a reputation of a “fattening” vegetable. Due to this reason, many people are hesitant to include it as a part of their diet. But raw potato juice is nutritious, healthy and amazing for your skin. Use this natural, effective and cost-effective treatment in any of the above ways to nourish your skin and make it youthful and radiant.

















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