Human hair grows all the time, however, sometimes it can grow faster and sometimes it grows extremely slowly. Hair can get too thin over time. We can experience excess hair loss when we are ill, when women are pregnant and breastfeeding or when a person goes through stress or dangerous diseases. Human hair is affected by chemicals contained in hair products, heating tools, hormonal imbalance and other situations. A thick head of hair can boost your self-esteem and is one of the most desired beauty traits for both men and women. The concept of good and bad hair days signifies the importance of hair in daily life.
But try as you may, everyone is bound to have their fair share of both good and bad hair days, some more than others. People of different sexes and races tend to have more or less the same number of hair follicles, but not necessarily the same quality or type of hair. Whether you have curly, straight, or wavy hair depends entirely on the hair follicle. Only some people are blessed with naturally soft, shiny, and silky hair. Most have to work tirelessly to maintain the health and appearance of their tresses. Even those people who are born with amazing hair cannot take them for granted.
Hair care is a must, especially since there is no escaping the daily hair damage induced by environmental pollutants as well as aging. Thus, the quality of hair care will determine the strength and beauty of your hair. A lot of metabolic effort goes into the formation of each hair strand, which can be aided and accelerated by a proper hair regimen.
The hair structure:
Hair is essentially made up of a tough structural protein called keratin, and each strand consists of two parts:
- The shaft that emerges out of the scalp and is visible to the eye
- The invisible root that is embedded inside the scalp, from where it stretches down to the deeper layers of skin
The root is enclosed within a thin covering of connective tissues and skin known as a hair follicle. The hair follicle not only protects the hair root but also provides anchorage to the exposed outgrowing part of the hair, which is the shaft.
This tunnel-like structure is linked to a tiny muscle called Erector pill. When this muscle contracts, your hair stands on end. This hair-raising mechanism is what is commonly known as “goosebumps.”
The hair follicle is attached to a sebaceous gland right underneath the scalp surface. The oily secretions of these glands help to keep your scalp naturally moisturized.
The hair follicle also has several nerve endings that are very receptive to even the slightest hair movement or stimuli. The lower end of the hair root expands to form a bulb-like structure, which is the hub of new hair cell generation.
An indentation at the bottom of the hair bulb, called hair papilla, is lined with multiple capillaries that supply blood, oxygen, and nutrients to the hair root. The hair papilla is primarily responsible for hair nourishment with little to no cell division.
Eight ways of growing your hair naturally
1. Coconut oil:
Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to improve the health and luster of hair and has been used for centuries.
2. Fish oil:
Consuming omega fatty acids can help to improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega fatty acid along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health.
3. Onion juice:
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to successfully treat patchy alopecia area-ta by promoting hair growth. Onion juice is also thought to improve circulation. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally.
Indian gooseberry, colloquially referred to as Alma, is among the best remedies to make your hair feel thicker. It has a preoperative impact on the CPD (dermal papilla cells) present in your hair follicles. Eventually, it promotes the growth of your hair, extending the active growth phase during the growth cycle of your hair.
If you are wondering how to enhance hair quality, try this out. Gooseberry comes loaded with antioxidants and vitamin C. Evidently, it protects your hair from free radicals, causing damage and hair loss. In case you are willing to grow hair thicker in a month, use gooseberry oil to prevent issues like split ends and breakage.
If you are cautious about your diet, you must be consuming eggs, knowing how rich they are in protein content. Well, when you crave to get thicker hair naturally in a short time, let your hair share the nutrients. This might be a pleasant surprise to you, but you can actually apply raw egg yolk directly to your hair. In case you want to enjoy thick hair in a month, make the best use of the egg yolk. This is loaded with nutrients like Vitamins A and D, along with proteins like foliate and biotin. Apply it to your hair to nourish the scalp and roots, making them stronger.
6. Green tea:
Enriched with polyphenols, green tea is one of the best remedies to get thicker hair. If you are wondering how green tea can make thin hair thicker, you should note that it contains bioactive compounds. This casts a proliferative impact on the scalp’s dermal papilla cells. In the process, it diminishes hair loss, promoting its growth. However, if your system is intolerant towards caffeine, or you have been taking blood thinners or stimulants, consult your physician before taking green tea.
7. Castor oil:
Castor oil is rich in omega-9 fatty acids, and it is a good remedy for dry and frizzy hair. To make the castor oil hair treatment, mix few drops of castor oil into a carrier oil like coconut or olive oil.
8. Rosemary herb:
Rosemary is a herb used in the kitchen to add flavor to many meals. This herb is beneficial for hair growth too; it gets rids of dandruff, and strengthen the root of the hair.