White tongue is a grayish-white coating on the tongue. The tongue is not only the strongest but also an essential muscle in the body. Some of the most basic functions, such as tasting the food, swallowing, and speech, depend on it.

Thus, it is important to ensure that it remains in the pink of health, did you take a random look in the mirror while brushing your teeth only to find a white tongue! Well, then, the chances are that you have been compromising on your oral hygiene for a while now.

The appearance of your tongue is reflective of your inner health. When everything is running smoothly inside, your tongue gives off a natural pinkish hue without any signs of erratic pigmentation.

This discoloration, commonly referred to as “white tongue,” may seem alarming but is mostly harmless and temporary. In rare cases, however, this condition can be symptomatic of a more serious ailment, such as an infection or cancer.

Common Causes of White Tongue

Improper oral hygiene/care is one of the major reasons for your tongue to turn white.       Other usual causes that lead to white tongue includes:

  • Dry mouth caused by sleeping with your mouth open or breathing through your mouth
  • Dehydration
  • Oral lichen planus, which is a chronic inflammatory disease that can trigger the appearance of white patches, papules, or plaques inside the mouth
  • Excessive alcohol intake, smoking, or tobacco use , which can irritate the lining of your mouth and lead to the development of thick, stubborn, premalignant lesions on the gums, the floor of the mouth, inside of the cheeks, and even tongue
  • Fever
  • Reaction to certain medicines
  • Skipping on brushing or flossing your teeth regularly, which can lead to the buildup of bacteria, food, and other kinds of debris within the oral cavity.


        Eight ways to get rid of White Tongue at home

  1. Baking soda:

   The alkaline nature of baking soda can help in neutralizing the acids in your mouth, thus restoring its pH. This has an antimicrobial effect on the oral pathogens and can help in there. Adding food-grade baking soda to a toothbrush and scrubbing the tongue, teeth, and gums may help reduce the bacteria that cause a white tongue.

One study found that baking soda kills harmful bacteria that commonly cause infections in the mouth, such as Streptococcus and Candida.

2. Aloe vera juice:

Aloe has anti-inflammatory and healing properties. To kill the germs on the tongue and on the gums, put a tablespoon of aloe Vera juice in your mouth, swish it for a few minutes, and spit it out. Then rinse your mouth with warm water. You can repeat this several times a day, and antimicrobial properties. These properties can help treat oral conditions like oral lichen planus that could be responsible for the development of a white tongue.

3. Yogurts:

 Yogurt is also one of the ways to get rid of white tongue. As you know, yogurt contains probiotic property that is beneficial for killing Candida fungus, one of the main causes of white tongue. Also probiotic yogurt contains beneficial cultures of L.

Acidophilus and B. lactic. These can help combat the trouble-causing oral pathogens like bacteria and fungi that may be responsible for the development of white patches on your tongue.

4. Gargling salt and water:

You can make your own chemical-free mouthwash at home by simply mixing salt in water. When you rinse your mouth with a saline solution, the coarse granules of sea salt or kosher salt provide a gentle scrubbing action against the tongue. Swishing this solution in your mouth will produce a great result.

Using a saline gargle to flush out the impurities from your oral cavity may help improve your overall oral well-being in general, making you less prone to problems such as the white tongue.

5. Garlic:

 Garlic possesses strong antimicrobial properties due to the presence of organ sulfur compounds like allicin in it. Disregard previous beliefs about garlic and don’t be afraid to eat raw garlic — it will help you kill bacteria and cleanse the tongue.

6. Oregano oil:

Oral infections caused by pathogens are one of the major triggers of a white tongue. Oregano (Origanum vulgare) oil exhibits strong antimicrobial properties against oral microbes like candida that cause oral thrush. The fact that oregano oil has antiviral, antifungal, antibacterial, antioxidant, antiparasitic, and anti-inflammatory properties makes it eligible for this purpose. More clearly, the oil acts as a natural antibiotic that helps you stay away from white tongue caused by conventional antibiotic drugs. According to the research, the powerful antifungal activity of oregano oil can fight against candida and prevent oral thrush that is considered a major cause of a white tongue.


7. Pua D’arco tea:

The antifungal nature of pau d’arco tea can help combat oral fungal infections naturally. Its anti-inflammatory properties can also help alleviate a swollen tongue. With anti-inflammatory and antifungal properties, this kind of tea can help kill candida overgrowth in your mouth in a natural way. To deal with your white tongue caused by fungal overgrowth or treat oral thrush, you should make your own Pau D’arco tea at home.

8. Turmeric:

Turmeric contains a compound called curcumin that has antimicrobial properties. Curcumin prevents the growth of oral pathogens in your mouth and also promotes your oral health, thereby helping in getting rid of a white tongue. It also has powerful antibacterial properties that help with the bacterial causing the tongue problem.

In conclusion, while most cases of white tongue begin clearing up without treatment, you can use the remedies and tips provided here to help you recover faster. If you notice no difference in your tongue despite regular treatment and care, consult a doctor to find out the underlying cause of your condition. Thanks for reading, and don’t forget to drop your comments below.



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