Tired of that dull skin and the fact that people don’t notice you when you are in a room full of people! Well, that’s because your skin doesn’t glow anymore! It is possible to get glowing skin if you make a conscious effort to take care of your skin, improve your lifestyle, and use the right skin care and makeup products. Getting healthy and glowing skin and maintaining it involves a lot of dedication. In this article, we will tell you how you can improve your skin health and maintain its glow with some skin care, lifestyle, and makeup tweaks. But, fret not because here’s a list of, sure shot tips that will bring back that old glow on your face.
Keep in mind that before applying any of these ingredients to your skin, you have to take off every trace of makeup, cleanse your skin deeply and follow that up with a balancing toner and a hydrating moisturizer.
Get Glowing and Moisturized skin in seven days
When you don’t exfoliate your skin, the dead cells keep accumulating on its surface, making it look dull and patchy. You can use a physical exfoliator (face scrubs) or a chemical exfoliator (face acids). If you are using a physical exfoliator, make sure it is not too harsh on your skin. Use exfoliators that have very finely ground particles or round grain-like particles that gently buff the dead cells away.
If you are using chemical exfoliators, go for products that contain AHAs and BHAs. AHAs do not penetrate deep into your skin and are mild, making them perfect for beginners. BHAs exfoliate the skin surface and cleanse your pores. AHAs and BHAs are also found in serums, toners, masks, and other products. If you are new to skin acids, it is better to proceed with caution. For beginners, AHAs, such as lactic acid and mandelic acid, are suitable as they are mild.
- Follow a strict routine:
Self-discipline is the key to achieving a bright and light skin. Which stands for Cleansing, Toning and Moisturizing mantra religiously, twice a day. Start with a gentle cleanser that unclogs your pores and remove the impurities. Follow it with a toner to tighten the pores and use a non-comedogenic moisturizer to get a dewy finish. Do it twice a day for best results.
- Invest in vitamin C:
Research shows that Vitamin C rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form. While you’re reaping the wound healing and skin-protecting benefits of eating more Vitamin C, try smoothing some on your skin as well. In one study, women who treated sun-damaged skin with a vitamin C cream for six months saw significant improvement in fine lines and discoloration.
A great place to start is with a Vitamin C-packed day cream, as you want these free-radical fighters freshly on your face.
- Follow good skincare sequence:
The sequence in which you apply your products could be even more important than the products themselves. Reach for your serums first, as they will contain the most active ingredients.
These are the most powerful, so you want them to come into direct contact with your skin, if you’re using more than one active product (like an antioxidant serum and Retin-A), start with the thinner one. ‘Anything that’s water soluble should go first, followed by the product that’s thicker and creamier. If you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won’t have any impact. If you need moisturizer, it’s next up in line, followed up by SPF.
- Get a good night’s sleep:
We know, you’ve heard it all before, but it’s called beauty sleep for a reason. “Sleep deprivation lowers circulation, which is why you look pale and washed out if you only get a few hours, It’s also the best time to rejuvenate your skin. Your body’s cellular renewal team has the night shift, so this is when you want to equip your skin with as many nutrients and hydrating ingredients it needs to do a fine job.
At least seven hours a night should do, if you’ve been questioning how to get glowing skin. To make the most of your beauty sleep and get glowing skin.
- Stop touching your face:
You should (hopefully) be used to not touching your face by now thanks to the messaging that’s been hammered home by coronavirus experts. Aside from the hygiene reasons, it also helps keep your complexion clear.
And remember what we said about phones? The same applies to dirty fingers that touch computer keyboards or pick up dirt and pollution. So, if you’re a face toucher and seem to be getting spots in areas like your jaw, this could be the reason.
- Eat healthy:
Many studies have shown the link between skin tone and the consumption of fruits and vegetables. According to research, eating more foods rich in carotenoids and beta-carotene is known to improve the color and appearance of the facial skin. So, include plenty of fresh carrots, sweet potatoes, dark leafy greens, cantaloupe, red and yellow peppers, mango, etc., which contain high amounts of beta-carotene.
- Stay hydrated:
Water is essential for the well-being of your body and even the skin. By drinking at least eight of water per day, the skin gets hydrated and becomes soft and supple. Water also helps in flushing out the toxins from the body and in turn clarifies your skin. This is the first step to getting a healthy glow on your face.
- Regular use of sunscreen:
You simply cannot skip this step, can you? Sun is the main culprit behind pigmented skin, and you must avoid it as much as you. Choose a mineral-based sunscreen with a minimum SPF 30 and apply it evenly on your face, neck and hands at least fifteen minutes before stepping out. Reapply it every 5-6 hours or after contact with water. Avoid using products that block your pores and always look for the bottles which read “non-comedogenic”.
We hope this article would be able to assist all those seeking for an excellent glowing and moisturized skin, do not forget to drop your comments.