Almost everyone experiences bad breath once in a while. But for some people, mouth odor is a daily problem, and they struggle to find a solution. Approximately thirty percent of the population complains of some sort of bad breath. Our mouths are full of bacteria, both good and bad. They feed off food that is not removed from the mouth by thorough teeth cleaning or flossing. As the bacteria break down this food, they release foul-smelling gases.

  Experts say that at least half of us had halitosis at some point or the other in our lives. Meals with strong tasting spices such as onions or garlic may result in what some people may consider as bad breath. Some types of bad breath in one culture may not be considered as such in another. Lifestyle may also influence whether certain kinds of breath are smelly and unpleasant; a non-smoker may find a smoker’s breath unpleasant while another smoker may not. However, smoking is linked to a higher risk of dry mouth, dental and gum diseases which can cause bad breath.

The foul oral odor is usually caused by a group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue and often in the throat and tonsil area. The term, “anaerobic”, literally means living without oxygen, and in fact, these bacteria do not require oxygen to live. They occur naturally in the oral environment and are essential because they assist in digestion by breaking down proteins into amino acids. Proteins are commonly found in food, mucus or phlegm, blood, and in diseased oral tissue.

Symptoms of Mouth odor

   Halitosis is a medical condition that lowers self-esteem and affects everyday life and personal relationships. People with chronic or recurring bad breath often lose their self-confidence. It can be difficult to know if one have this problem, because it is often challenging to pick up on one’s own scent. This is very challenging because sometimes, family members and colleagues may not feel comfortable telling the person. One of the best ways to find out if one has foul breath is to lick the inside of your wrist, wait five seconds, and take a whiff. An offensive breathe tells us that something is wrong.

In this article we would be discussing various ways to which you can be able to get rid of mouth odor permanently.

Ways to get rid of Mouth odor Permanently

  • Watch what you eat:

   Several foods are notorious for adding extra unwanted aromas to the breath. Garlic, onions, fish, coffee, and spicy foods are some of the more common culprits. But luckily, bad breath from these foods is usually temporary and a quick brush of your teeth and a swirl of mouthwash will typically ease the odor.

  Foods that have shown to help improve the smell of your breath include fresh herbs, ginger, greens, melons, cinnamon and green tea. Chewing on fennel seeds not only increases saliva flow but also helps neutralize offensive odors and aid digestion. They are also naturally antibacterial. Apples are high in fiber and contain the heteropolysaccharide pectin, which stimulates saliva production, while the active cultures in yogurt will reduce bacteria in the mouth.

  • Cleaning the Tongue properly:

  The tongue can be a breeding ground for smelly bacteria in your mouth, but it’s often overlooked when people brush. After brushing your teeth, use your toothbrush to brush your tongue as well. Or, invest in a tongue scraper as one of the more high-tech bad breath remedies. This may sound painful, but it’s not. This is done using a tongue scraper or a soft toothbrush. You need to place it as far back on the tongue as possible and scrape forward to clear off any coating. It’s best done once-a-day after brushing and flossing.

You could also consider using a mouthwash like Listerine after you have brushed, flossed and scraped. A mouthwash helps to kill bacteria or neutralize any chemical that causes bad breath.

  • Use Mouthwash:

   Though mouthwash is purported to freshen breath, most will only mask unpleasant smells on a temporary basis. If you’re going to use mouthwash as a solution for bad breath, select a product that fights plaque to prevent bacterial growth, which will actually help treat halitosis as opposed to just covering it up. For an easy, alcohol-free mouthwash you can make at home, mix a cup of water with a teaspoon of baking soda and a few drops of peppermint oil.

The baking soda will squelch odor by adjusting the pH of your mouth and the peppermint will add a boost of freshness. Just be sure not to swallow the mixture Some mouthwashes or oral rinses are effective at preventing bad breath. However, you should never use alcohol based mouthwashes because the alcohol makes the mouth very dry, which will actually make the problem worse.

  • Probiotics:

   Some experts advocate use of probiotics to help clear bad breath, rather than products that are designed to kill bacteria (such as mouthwashes). More than seven hundred different strains of bacteria have been found in the human mouth, although most people only host 34 to 72 different varieties. Most are harmless and aid in food digestion. Some, such as

   Streptococcus mutans and Porphyromonas gingivalis have been linked to tooth decay and periodontitis. One type of bacteria has been designated super-hero status. People with high levels of S. salivarius in their mouth have little, if any, tooth decay. S. salivarius has been shown to crowd out odor-causing bacteria, and can help eliminate bad breath. The trouble with mouthwashes is that they tend to kill all bacteria, both good and bad.

  • Stay hydrated:

  Drinking plenty of fluids, particularly water, helps to keep your saliva flowing. A swish of water after eating can loosen food particles. Sugar-free gum after each meal may also help to increase saliva flow and prevent plaque from forming as well as keeping your breath fresh. Take a swig of water. As this is a common cause of halitosis is a dry mouth. The slowing of saliva production encourages the growth of bacteria that causes your breath to smell, which can help explain why you have horrible breath in the morning. Alleviate dry mouth by hydrating often, especially when you wake up, or during and after exercising. These are times dry mouth is most likely to occur.

  • Brushing twice daily:

   Brush your teeth at least twice-a-day. You should spend at least two minutes brushing to make sure you get to those hard to reach places. Pay extra attention to the areas where the tooth reaches the gum. Electric toothbrushes are more effective than manual toothbrushes in removing plaque.

The best time to brush your teeth is usually just after you eat to reduce the levels of bacteria that cause tooth decay and bad breath. However, food and drinks that are acidic (especially fizzy drinks and fruit juices), and coffee in particular, can soften enamel and brushing too soon after consuming can damage the enamel. In this case it is best to wait thirty minutes before brushing to allow the enamel to harden.

Final words

   Prevention is the key to a healthy mouth. You should visit your dentist on a regular basis, if you find none of the above mentioned remedies useful, to have your teeth examined and cleaned. This will help to prevent gingivitis , cavities, and other oral issues.


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