Whether the cause is a few long days or too many restless nights, dark circles and puffy eyes can leave you looking and feeling like you’re in a slump. Splashing cold water on your face or grabbing a concealer is not the answer. There are much more effective ways to unpack those under eye bags and prevent eye puffiness. If you want to learn how to get rid of dark or puffy eyes, we can help.
Whether you’re mildly curious or desperately hoping to restore that plump vitality, we’re here to discuss the causes behind swollen, sodden eyes and teach you the best methods for achieving a renewed glow. The reason we get dark shadows and eye bags has a lot to do with our lifestyles, so detecting what the causes of our eye woes are can help us to banish them from our faces for good.
Causes of Dark Circle and Puffy Eyes
Lack of sleep
This one’s a no-brainer, as peering into the mirror when you’re short on sleep is not loved by many. Your image glares back at you, begging you for more rest, and you probably feel as tired as you look.
This is especially true while under stress. Excessive cortisol (the stress hormone) secreted from your adrenal glands can alter the salt balance in your body; when this balance is off, you can retain water and swell.
Allergy season? Puffy eyes are a common symptom. When you’re allergic to something in your environment, your body enters full-on attack mode and releases histamine in your system. Histamine is known for triggering inflammation and hive-like reactions, especially around the eye area.
Harsh chemicals—such as drying agents and citrus extracts—can be particularly brutal on the eye area since the epidermis in this reason is so thin. When the skin is aggravated, it may become inflamed and appear puffy. If your blood capillaries leak, blood cells can accumulate under the eye.
Time takes its toll on our skin, whether it’s through chronological aging or photo aging due to the sun. As we mature, we retain more fluids, resulting in a puffy under eyes diet that also plays a part in fluid retention, so be mindful of foods high in sodium that can lead to bloating or dehydration.
How to get rid of circles and Puffy eyes
We can’t express how important a good night’s sleep is for a whole multitude of reasons, but there really is such a thing as beauty sleep. A lack of shut eye can make the skin appear pale and reduces circulation, which is why dark circles appear. Everyone’s different so figure out how much sleep you need and stick to it – it’ll work wonders for your peepers! It’s also important to completely remove all make up (with a clean flannel) as leaving eye makeup residue can cause ageing.
‘The idea that a good night’s sleep can make you look bright eyed and fresh as a daisy isn’t just a saying – beauty sleep is a real thing! Whether due to insomnia or simply a late night, a lack of sleep can cause circles under your eyes to appear or become more prominent. This happens because lack of sleep tends to cause the blood vessels under the thin skin of the eyes to dilate, creating a dark tint. Most adults should aim to get between seven and eight hours of sleep each night.
Rose water is said to be a great natural product for diminishing the appearance of dark circles, as well as puffiness and wrinkles around the eyes. Not only is it soothing for irritated, stressed out eyes, it’s hydrating properties mean it’s able to restore the pH balance of the skin. This helps to remove dark pigmentation, while its anti–oxidant properties help to strengthen the skin cells and regenerate the tissues under the eyes.
Tea bags may help lessen dark circles and puffiness under the eyes. Caffeine has antioxidant properties and stimulates blood circulation around the eyes.
A person can boil two tea bags in water before letting them cool, then resting them on each eye. Putting boiled tea bags in the fridge first can add a cooling effect for the eyes. People can use black, green, or herbal tea bags.
Thanks to its anti–inflammatory properties, almond oil can help to diminish pesky dark circles and under eye bags. It has a great source of vitamin K that improves the blood clotting that in turn results in decrease in the appearance of dark circles and other skin discoloration around the eyes. Apply a small amount of your dark circles before you go to bed, and then wash off with cold water in the morning.
Reduce alcohol intake:
Alcohol consumption is one of the biggest culprits when it comes to dehydration. If you’re drinking your requisite half gallon of water a day and still feeling dehydrated, take a look at your alcohol consumption. Alcohol acts as a diuretic in the body, causing you to lose not only fluid but also electrolytes. If you’re suffering from chronic eye bags, reducing your alcohol consumption might prove helpful.
Consume foods rich in vitamin C:
Vitamin C (ascorbic acid) is another solution for those wondering how to get rid of dark circles and how to get rid of bags under eyes. Eating food rich in vitamin C helps your body produce collagen. Collagen is a protein your body produces, and one of its top qualities is that it keeps your skin including the delicate skin under your eyes healthy, hydrated and dark circle-free. Here are some foods that are rich in collagen-boosting vitamin C:
- yellow, red and green bell peppers
- Brussels sprouts
- strawberries e.t.c
Cigarette smoke is known to cause dark circles and damage the delicate skin around the eyes. In addition to all the other benefits you’ll reap from abstaining from cigarettes, you’ll also have healthier, happier, brighter eyes.
Tomatoes are high in lycopene, a substance that’s excellent for your cardiovascular health, vision and your skin. Lycopene can help create softer, more supple skin, as well as decrease the appearance of dark under eye circles. A tasty concoction of tomato juice, lemon juice and mint leaves to drink daily will also help improve your overall health as well as your skin.