The sight of a white tongue reflected back at you in your bathroom mirror might look frightening, but this condition is usually harmless. White tongue refers to a white covering or coating on your tongue. Your whole tongue might be white, or you could just have white spots or patches on your tongue. A white tongue is usually nothing to worry about. But on rare occasions, this symptom can warn of a more serious condition like an infection or early cancer. That’s why it’s important to keep an eye on your other symptoms, and call your doctor if the white coating doesn’t go away in a couple of weeks.

  There are a few different reasons for a white tongue, and each has a specific treatment. A white tongue is usually a harmless symptom but, in rare cases, it can indicate a serious condition. In this article, we look at common causes of a white tongue and home remedies to get rid of the problem. 

Causes of White Tongue

 White tongue is often related to oral hygiene. Your tongue can turn white when the tiny bumps (papillae) that line it swell up and become inflamed.

Bacteria, fungi, dirt, food, and dead cells can all get trapped between the enlarged papillae. This collected debris is what turns your tongue white.

All of these conditions can cause white tongue:

  • poor brushing and flossing
  • dry mouth
  • breathing through your mouth
  • dehydration
  • eating a lot of soft foods
  • irritation, such as from sharp edges on your teeth or dental instruments
  • fever

Other Conditions causes White tongue

A few conditions are linked to white tongue, including:

  • Leukoplakia: This condition causes white patches to form on the inside of your cheeks, along your gums, and sometimes on your tongue. You can get leukoplakia if you smoke or chew tobacco. Excess alcohol use is another cause. The white patches are usually harmless. But in rare cases , leukoplakia can develop into oral cancer.
  • Oral lichen planus: With this condition, a problem with your immune system causes white patches to form in your mouth and on your tongue. Along with the white tongue, your gums may be sore. You might also have sores along the inside lining of your mouth.
  • Oral thrush: This is an infection of the mouth caused by Candida yeast. You’re more likely to get oral thrush if you have diabetes, a weakened immune system from a condition like HIV or AIDS , an iron or vitamin B deficiency, or if you wear dentures.


How to get rid of White Tongue Naturally

  Some natural remedies and habits may also help with getting rid of a white tongue;

  • Probiotics:

 Probiotics can be found in fermented foods and drinks, such as kimchi, pickles, and. Yogurt also often contains probiotics.

Probiotics are another way to influence oral symptoms such as a white tongue. Probiotics are strains of bacteria that are good for the digestive system.

 While lots of research on probiotics focuses on improving gut health, probiotics may also be helpful for the mouth and tongue. While the evidence is not conclusive, probiotics may still help balance the environment in the mouth and avoid a white tongue.

  • Raw garlic:

 Eating raw garlic may help the body fight off infections caused by Candida . Research noted that a compound in garlic called allicin was effective at fighting off the harmful strain Candida albicans. People can eat a clove of raw garlic whole each day or chop it up and eat it with a little olive oil to reduce the risk of white tongue.

  • Aloe vera juice:

 Another natural way on how to get rid of white tongue is Aloe Vera juice. In fact, Aloe Vera contains healing and anti-inflammatory properties responsible for dealing with various oral problems including the white tongue as well. In addition, this plant also aids in killing bacteria causing the white on the tongue as an antimicrobial.

  • Ocean salt:

 There are numerous advantages of ocean salt, including its common antibacterial exercises, so by washing and washing ocean salt with water, you can dispense with microbes and flotsam and jetsam that causes white tongue. Also, the coarse surface of ocean salt functions as an exfoliant, helping evacuate the white covering on the tongue.

 In contrast to table salt, seat salt experiences almost no handling, deserting empowering follow minerals and components that help to guarantee legitimate liquid parity in your body’s phones. Start by joining ocean salt and water to make a mouthwash. Subsequent to utilizing the mouthwash, brush your teeth and tongue with the ocean salt.

  • Diet management:

 Avoid eating spicy, salty, or acidic foods if they trigger or worsen your symptoms. Select foods that are soft to avoid discomfort. Reduce or eliminate the use of caffeine.

  • Hydrogen peroxide:

 Hydrogen peroxide is a common home remedy for those who would like to maintain oral health. The antibacterial properties of this compound helps to get rid of bacteria on the tongue’s surface, which is what leads to the formation of the white patches. In addition, hydrogen peroxide is an excellent way to whiten your teeth . The recommended amount of hydrogen peroxide for this coated tongue treatment is three percent of the solution.

 Take note that the solution should ‘not’ be swallowed after use. This is because when swallowed, the solution tends to overwhelm the body’s capacity to break down the hydrogen peroxide enzymatically. Consequently, the hydrogen peroxide causes damage to the body cells in just the same way it eliminates the bacteria on the tongue.

  • Glycerin:

 Vegetable glycerin is a natural substance that is both gentle on the oral cavity and effective in treating white tongue. This soothing effect is most effective for a coated tongue that is the result of dehydration. It is also a great home remedy for the elimination of mouth odor.


  While it is not always possible to avoid getting a white tongue, basic oral hygiene can help prevent many cases. This includes brushing the teeth twice a day and flossing at least once a day. Many people also benefit from using a tongue scraper every day or brushing the tongue with a toothbrush.

  Lifestyle choices may also help prevent a white tongue at times. Avoiding tobacco products and alcoholic drinks may help, as well as eating a varied and nutritious diet. Going to a dentist every six months for a checkup will help keep the mouth as clean as possible.



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