A small or smaller waist has long been seen as desirable, especially in women, as it creates that hourglass look that many consider so attractive. But there are better reasons to strive for a smaller waist; one, for example, is that holding onto too much fat around the waistline increases your risk for cardiovascular disease and other health complications.
There’s been a lot of talk about “waist training” over the past few years, and much of it has centered around wearing constricting devices known as waist trainers . They are basically an updated take on the old-fashioned corsets worn by women in the late nineteenth century, the kind that often led to crushed ribs, shortness of breath and fainting. Anecdotally, women in Victorian times were not prone to fainting because they were delicate or overly dramatic; Fortunately, no one needs to resort to such lengths to get a smaller waist these days! Sensible diet and exercise are essential as are fitness and weight loss in general.
Before getting into the details, it’s necessary to bust the myth that you can lose weight in just one area of your body. This myth has a tendency to damage one’s self-esteem and thwarts the efforts to get to a better body. Your body can only lose weight and tone all over, not just in one place.
How to get Smaller Waist Fast
A healthy body weight should be your priority. Following a healthy diet is a great way to help shed excess weight and keep it off. Aim to eat well-balanced meals. Eat five small meals daily, focusing on whole grains, fresh fruits, lean proteins, and vegetables. Avoid junk foods that are fatty and have loads of empty calories. Eating healthy will help you lose the excess fat on your body especially around your belly. However, for a slimmer physique, you need to complement your diet with exercise.
If you are somebody who loves food and binges on it, make sure that you make a habit of drinking a glass of water before eating your meals. If you find plain water boring, then add a little mint, lemon, lime etc. Be creative while making healthy drinks for yourself. Also, ensure that you do not use a straw while sipping your drinks. Using a straw makes you suck in more air, and this can lead to bloating.
Cut processed foods:
You may miss out on this one even though you are carefully monitoring your diet and exercise routine. Processed foods consist of starches and sugars which lead to the buildup of harmful toxins in your body and limit weight loss. You must take care while purchasing products that say “non-fat” because they may be low in fat but high in sugar and starch content. Not all processed foods are bad, just check the list of ingredients while you get some for yourself.
Also, you must avoid foods that have a high salt content as salt tends to cause water retention in the body and that eventually leads to bloating. Go for fresh fruits and vegetables instead of packaged foods.
Work out regularly:
Healthy eating is a must but along that burning the calories of what you have eaten too is necessary for losing kilos and getting a small waist. You should know that if you want to get that slim waist, you must also incorporate exercise into your daily routine. It depends on how willing and hardworking you are to work. You have to be a dedicated individual if you wish to achieve a toned body. However, you must ensure that you don’t push yourself a lot on the first day itself. Start with basic exercise on the first day and gradually increase the intensity.
Trash out treats:
We are often guilted into eating things that others offer us. And while it is just fine to splurge every so often and enjoy a treat, I bet if you added up the free doughnuts at the office, slices of co-worker birthday cake or over-sized samples at the big-box store, you’d be surprised at how often it occurs. Oh, and don’t forget all the sips and bites you take from your kids plate. Be intentional about what you eat and, if needed, keep track for a week and write it all down as you take it in. This will give you a reality check.
Participate in cardio:
If you’re going to take off unwanted fat, calorie-burning cardio exercise is going to be your friend. But when you decide to get your move on, choose something you like to do. Too often we look at exercise as a punishment rather than another part of our daily routine. Our minds are a bit limited in what we view as calorie-burning cardio. For example, there is absolutely no reason you should force yourself to become a runner if you hate running . Think of all the options to move your body: walking, volleyball, dancing, boxing, fitness classes, bicycling, swimming, kayaking, snowshoeing, paddle boarding.
Work on your core:
We are talking about getting a thinner waist, aren’t we! So once you are eating well and moving more which will take off the layer of fat covering your middle it’s important to strengthen and tighten what’s underneath.
Drink two cups of green tea on a daily basis to get a slimmer waist. You can also add honey or lemon juice to green tea to make it tastier.
These were some ways that will help you get a Smaller Waist. There can be many others too. Hope you liked this article. Tell us about some of the ways you like, be it clothing or exercising in the comments below. Stay Healthy, Stay Beautiful. Follow these tips to get a smaller waist. Avoid eating junk food, exercise, and eat a healthy diet always to manage your weight.