If you want to know the benefits of drinking lemon water before bed, this article will show you how lemon water can improve your health, lemons are healthy. Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they have to offer, lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus. They even contain more potassium than apples or grapes.
There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser, we’re going to be talking abou so it’s benefits, and why is a healthy choice.
Surprising Benefits of Lemon
- Helps with Indigestion:
Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, it helps greatly in aiding digestion is especially important as we get older because the amount of acid in our stomach declines with age.
In addition, if you add lemon slices and zest to your water, you may be able to harness some of the benefits of pectin, a fiber found in the pulp and peel.
Hydration is not a direct benefit of the lemon, but drinking flavored water might entice you to consume more of it. “Fluids, in general, provide hydration. However, some people struggle to drink an adequate amount of water per day simply because they find water boring or do not enjoy the taste
If you think ten cups of water is a lot, consider how much our bodies rely on water. Our bodies are sixty percent water, but our muscles are seventy-five percent water and our brains eighty-five percent. Imagine what happens if you don’t get enough water. It’s like an engine running out of oil the machine starts to break down!
That’s one of the best things about a glass of lemon water in the morning. It starts your day off right, giving you the liquid your body craves after a night’s sleep. Lemon juice makes the water tastier and more enjoyable, encouraging you to drink it.
- Boost the Immune system:
Lemons are one of the best sources of ascorbic acid, also known as Vitamin C. Your immune system relies on Vitamin C to function properly. Without enough Vitamin C, it is unable to defend against certain bacteria, viruses, germs, fungi, and parasites. Getting more Vitamin C can essentially improve your body’s natural immunity and defenses against pathogens.
The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days. The beauty of drinking lemon water in the morning (and throughout the day) is that it provides you with plenty of Vitamin C. You won’t have to take a Vitamin C supplement to combat a vitamin deficiency, as you’ll be getting more than enough of this important vitamin in your daily diet. In a recent survey we took, many stock traders drink lemon water each day and it helps them perform better.
- Fights Inflammation:
Inflammation is one of the four cardinal signs of injury (along with redness, pain, and heat), but it’s probably the most common. Even minor injuries that don’t cause pain or redness may cause swelling, preventing your body from repairing the damage. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is one of the main causes of inflammation.
The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue. For those with inflammatory diseases (such as arthritis), lemon water can be a simple yet highly effective method for combatting the swelling.
- Weight Loss:
Generally, increasing your water intake may help you lose weight. In one study, drinking two glasses of water before each meal was shown to reduce energy intake during the meal, leading to reduced food intake and weight loss. It limits calories. Lemon juice has almost no calories–just 29 per 100 grams. A single glass of lemon water has fewer than 10 calories, making it a diet-friendly drink that you can pretty much enjoy at will. It will be a flavorful drink you can enjoy instead of juice or soda.
As you can see, the weight loss benefits of lemon water do exist, but that doesn’t mean lemon water is a proper “weight loss remedy.” The fresh citrusy taste of lemon water curbs the appetite and cravings for something sweet . So next time, you crave something sweet, sip on some lemon water instead and watch your craving dissipate.
- Freshens Breath:
When it comes to personal hygiene, it may help your mouth smell cleaner. “The citrus in lemon water may help to reduce the growth of bacteria in the mouth, which may lead to fresher breath, unless of course, you find a way to kill off the odor-causing bacteria, which is where lemon comes in. Lemon is a potent antiseptic that is more than capable of killing off the bacteria that is responsible for your bad breath.
To deal with the problem, drink a few glasses of lemon water throughout the day, and swish each mouthful around before swallowing. The acid in the lemon juice will kill off the bacteria, leaving your mouth free of the bad smell.
- Boost Metabolism:
Lemons contain polyphenols, which are potent antioxidant micronutrients commonly found in fruits, vegetables, and other plant foods. In some studies, lemon polyphenols were found to upregulate levels of certain enzymes in mice, leading to improved lipid metabolism and suppression of diet-induced obesity.
Generally in conclusion, drinking lemon water before bed can give you numerous health benefits, and aside from it’s benefits to your body, it also makes you feel great. It gives you the right kind of energy you need and lifts your spirit for a sunny day feel.