Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. Belly fat is not only inconveniencing when it comes to fitting your clothes, but it also has serious health issues.
Producers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both. However, there is a lack of scientific evidence to confirm that these products are safe or effective meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise.
Tummy fat is not only an aesthetic issue; it is also about one’s health. Fat, overweight and obesity are harmful in the long run and depending on the criticality of the condition, it can substantially increase one’s risk of various health ailments. So, here we take a look at how you can reduce fat in your belly area by the help of Ayurveda.
Here are some amazing natural remedies that are very effective in reducing your tummy fat:
1. Drinking green tea:
Consuming green tea has multiple health advantages. It has antioxidant epigallocatechin gallate (EGCG) and caffeine, which boost metabolism. Research has shown that EGCG, a catechin, helps in loss of belly fat. When combined with exercise, the effects of green tea in weight loss becomes stronger. They help your liver in burning fat. Trade in your regular cup of coffee for some green tea and take about four to five cups daily for the best results. Avoid taking green tea that contains sugar so as not to override its health benefits.
2. Invest in cranberry juice:
There are loads of benefits you can get from adding cranberry juice to your diet. Not only will it help to eliminate the fat deposits around your belly, it is also good for many other health problems you might be dealing with. As it’s packed with vitamins C and E, they’re great for your skin, immune system, and heart. You’ve probably heard of other people using cranberry juice to help them with an upset stomach or fight against urinary issues. Drinking a high-polyphenol cranberry beverage daily has been shown to improve digestive health, protect cells from further damage, as well as guard against inflammation.
3. Eating more protein:
Eating more protein can balance your blood sugar levels and lower your insulin at the same time. When your insulin is high, the body is in a fat storage mode so lowering your insulin makes it a lot easier to get rid of that extra tire that’s wrapped around your waist. Several studies have proven that protein is more filling compared to carbs or fats. Thus, eating more of it is not only good for your body, it will help you feel full for longer. Whether you’re working out or not, a protein-packed meal is sure to go a long way. It helps build muscle, reduce cravings, and maintain your weight over time.
Eggs are always a good and easy source for everyday meals. But there are also almonds, oats, cottage cheese, chicken, milk, lean beef, and tuna.
4. Eating spicy food:
Eating food that is spiced up with turmeric can help reduce your belly fat. Turmeric contains curcumin which has anti-inflammatory properties. Having curcumin in your diet is an effective way to lose belly fat as it gives you a healthy metabolism. If you really want to avoid getting fat, start spicing it up a bit by adding more hot peppers to your diet. Spicy food has also been studies for their potential advantages to heart health and longevity. If you’re not a fan, don’t worry. Ease into spice by adding small amounts of ground cayenne or crushed red peppers to your dish.
5. Eliminate all stress factor:
Stress is a major factor in slowing down weight loss, especially tummy fat. When under chronic stress for an extended period of time your appetite increases, and you have stronger cravings for comfort food. This slows down the metabolism and encourages more fat storage around the abs.
Beating stress can be tough, especially if you work in a high-pressure environment. But there are plenty of means to manage stress even as you go about your hectic schedule. Just pausing to breathe in deeply can do wonders. A 10-minute walk in the park, listening to music, looking at a plant, or even chewing gum all helps. When you get home, have a nice, long bath or a hot shower.
6. Apple cider vinegar:
People used it as a form of probiotic for a healthy gut, too. But aside from those, no one can argue that ACV makes for a great salad dressing – not to mention a nice and effortless addition to helping you lose belly fat.
Apple cider vinegar contains short-chain fatty acids that are very effective in speeding up the weight loss process. In addition to burning fat, it also works to suppress your appetite, so you’ll want to eat less. Simply add one tablespoon of apple cider vinegar to a glass of warm water and drink it twice a day.
7. Coconut oil:
Coconut oil has many benefits to your health. This is mainly due to its medium-chain triglycerides, which can quickly be converted into energy rather than stored as fat. It also works to speed up your metabolism so you can slim down that waist more naturally and a lot faster. It also boosts your “good” cholesterol and helps to control your blood sugar.
Cutting out fats from your diet is not a realistic solution to losing belly fat. At least, not for the long term. But choosing the kind of fats you eat helps. Switching to coconut oil to your diet can be a good thing compared to what you regularly consume. Coconut oil has many benefits to your health. This is mainly due to its medium-chain triglycerides, which can quickly be converted into energy rather than stored as fat. It also works to speed up your metabolism so you can slim down that waist more naturally and a lot faster. It also boosts your “good” cholesterol and helps to control your blood sugar.