The swelling of the feet or ankles is generally not so much of a concern. Nevertheless, if you have already tried several home remedies for swollen feet and the symptoms persist, we highly recommend you go see a doctor. The swelling of the ankles or feet in itself does not represent a disease. However, it may be a symptom associated with an underlying affection. This painless swelling is quite common and can happen to anyone, but is most common among pregnant women.

Causes of feet swelling

These are some common causes of swollen feet.

  • Long duration of Sitting
  • When you stay in one position for long periods, you can get swollen feet. When you move around, you prevent the fluid from building up in your leg or feet area. Moving pumps the fluid into the circulation. Whenever you sit for a long duration like traveling or seeing a movie, due to gravity, fluid in your body naturally travels down to your feet. To avoid feet swelling due to this cause, get up and walk around after every half and hour or so. You may also move your feet up and down while sitting so that the fluid doesn’t build up there.
  • Feet Injuries: Injury to your feet can lead to swelling. However, this swelling sometimes develops immediately after you get the injury or it may be delayed. This may indicate ligament tear or bone fracture, both of which require immediate medical attention. Sometimes, you won’t get immediate swelling but the inflammation occurs after a few hours or even a few days of injury. This is due to an increase in synovial fluid in this injured area.
  • Pregnancy

This extra weight puts lots of pressure on your legs and feet which results in swollen feet. Sometimes, the expansion of the uterus can also put pressure on your blood vessels of the legs leading to swollen feet. There is one more reason why your feet swell in pregnancy. T If, however, you see severe or extraordinary swelling in feet, you should immediately contact your doctor as this can be a sign of pre-eclampsia, a medical emergency.

Here are some easy remedies and practices you can adopt to get rid of swollen feet right in the comfort of your home. They are all easy to do and very cost-effective.

 

Reducing swelling feet naturally

This is probably the most common remedy for tired and swollen feet. Epsom salt contains crystals of hydrated magnesium sulfate. These are very useful in curing muscle soreness and will give you immediate relief. Mix half a cup of Epsom salt in a foot tub with either warm or cool water for 10 to 20 minutes. Repeat up to three times a week.

The best remedy is to prevent the swelling from happening in the first place. Compression socks are super helpful for this. These socks provide compression, as the name states and prevent body fluids to accumulate in your feet. The blood in your feet gets a boost and it circulates well, thus, helping ease the pain and ache in your feet. Wear these socks whenever you’re out and it is most ideal to wear it in the morning and take off in the evening.

A magnesium deficiency can contribute to swelling in the feet and it causes water retention. As a result, magnesium deficiency can have negative effects on one’s general well being.

However, if you are currently taking any other medications, please consult with your health care provider. Magnesium supplements can interfere with other medication and make the swelling even worse. Also, people suffering from heart or kidney diseases may want to stay clear of magnesium supplements as they may produce some serious complications.

  • Elevation:

As odd as it may sound, you can work with gravity to make the swelling go away. This makes for one of the most passive home remedies for swollen feet on our list. If you go for this practice, it is important that you keep your feet elevated above the heart level.  One can elevate his or her legs while sitting or lying down to reduce swelling. You can lie on your back with legs propped against the wall for a few minutes several times a day. However, one should remember that while elevation, try not to bear weight on the affected leg.

  • Lemon water:(buy on Amazon)

Drinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits.

  Conclusion

Most or all of these remedies might work for you. However, merely using these home remedies isn’t enough. You also need to give your feet ample rest to reduce the swelling. Take care and see your doctor if the swelling persists.

 

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