If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the right place. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit.
Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but is not suitable for everyone.
Intermittent fasting involves cycling between periods of eating and fasting. At first, people may find it difficult to eat during a short window of time each day or alternate between days of eating and not eating. This article offers tips on the best way to begin fasting, including identifying personal goals, planning meals, and establishing caloric needs. Intermittent fasting is a popular method that people use to:
- simplify their life
- lose weight
- improve their overall health and well-being, such as minimizing the effects of aging.
If you follow all they will be outlined in this article, you’ll lose weight fast and if you stay consistent, you’ll keep losing weight, and then a year will come and go and you would have lost a significant amount of weight. We’re going to kick things off with a few ways to strengthen your mind, because even with the best program, if your mind isn’t right, it won’t matter.
Easy steps to losing fifty pounds quickly with intermittent fasting.
Though fasting is safe for most healthy, well-nourished people, it may not be appropriate for individuals who have any medical conditions. For those ready to start fasting, the following tips aim to help them make the experience as easy and successful as possible.
Be Goal Oriented Full-time Commitment:
Typically, a person who starts intermittent fasting has a goal in mind. It may be to lose weight, improve overall health, or improve metabolic health. A person’s ultimate goal will help them determine the most suitable fasting method and work out how many calories and nutrients they need to consume. You can’t be all about your weight loss goals Monday to Friday and take the weekends off. You also have to realize that losing large amounts of weight takes time and patience.
Real life is not the Biggest Loser: Healthy weight loss ranges from 0.5lbs-3lbs per week. More than that is not sustainable and often results in relapse later on. With a strong dedication, consistency and goal centered mind, this would be achieved.
Figure out a Meal plan:
People interested in losing or gaining weight may find it helps to plan what they are going to eat during the day or week. Meal planning does not need to be overly restrictive. It considers calorie intake and incorporating proper nutrients into the diet.
Meal planning offers many benefits, such as helping a person stick to their calorie count, and ensuring they have the necessary food on hand for cooking recipes, quick meals, and snacks.
Be Progress rather than Perfection:
As you probably know by now, major weight loss takes time, so there will never be a chunk of time long enough where you won’t have to make some hard sacrifices. Holidays, birthdays, vacations, dinners or nights out with friends – all of these things will come up while you are making your lifestyle changes. You will have to make sacrifices, and it will be hard. Remember your goals, communicate those goals with your friends and family.
Eat Right, and don’t do it cause you hate your body:
If you are exercising and dieting because you hate your body, that’s a negative place to start and will result in a negative outcome. You should be building a healthier lifestyle because you love your body and want to do what’s best for it.
Be sure to set goals that aren’t tied to the scale or a clothing size: Real, tangible goals like running or finally taking those dance lessons you’ve always wanted to are much more motivating and fulfilling than a number on a scale or a waist circumference.
The most important thing when trying to lose large amounts of weight is to start small and make one change at a time. Trying to make several changes all at once is overwhelming and you will most likely fall off the bandwagon early on. Adding a new healthy habit every week or two that you know you will succeed at is motivating and will make future changes easier and more natural.
Figure out your caloric needs:
There are no dietary restrictions when fasting, but this does not mean calories do not count.
People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use.
There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to lose the precise fifty pounds weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need.
Forget about Calories and weighing scale:
You must remember that not all calories are created equal. Five-hundred calories does not equal five-hundred whole food calories. Your body needs most of your bodies are craving, real food nutrients, minerals, and antioxidants.
If you don’t supply your body with real food nutrients, it will keep asking for more, and hold on for (literally) dear life to whatever food you consume.
You think if you are eating 1,250 calories of crappy food your body is going to help you lose weight? No way, it not going to happen.
The reality is you need to be eating closer to 2,000 calories of awesome food every day, sometimes even more on days that require more metabolic function (excess stress, workout days, etc.)
Fasting is a natural part of the human life cycle. Most people have fasted unknowingly throughout their lifetimes by eating an early dinner and skipping breakfast the next day. More structured approaches may work well for some people.
However, it is important to keep in mind that although a person Fasting is a natural part of the human life cycle. Most people have fasted unknowingly throughout their lifetimes by eating an early dinner and skipping breakfast the next day. More structured approaches may work well for some people, they should still aim to eat a balanced diet rich in protein, fiber, and vegetables. Remember to drink plenty of fluids, too.
Thanks for reading and stay safe.