We’ve all looked in the mirror from time to time and been dismayed at how yellow our teeth looked. As in today’s culture, a first impression is all we need to make an opinion about someone. Whether face-to-face or online, the way we perceive people by the way they look is just normal. The growing number of people using synthetic teeth whitening tools is a key indicator of this fact. Products like whitening strips and whitening toothpaste are everywhere we look, promising a whiter smile and happier life.

  Often, tooth whitening methods involve harsh chemicals and expensive treatments that are unpleasant to use. They produce results, but what if you want something a little more natural? We’re all looking to save a little money, and remedies found around the home are great. Luckily, there are several ways to whiten teeth naturally. Many of them are somewhat abrasive, so you’ll need to use care, but over time, you will see the stunning results.

How to whiten your teeth at home

  • Baking soda:

   Baking soda is increasingly being added to many different brands of toothpastes, and for good reason. The magic soda has been shown to greatly improve plaque removal compared to products without baking soda. The best way to apply baking soda in your brushing is to use a small cup and mix half a teaspoon of baking soda with a few drops of either water or lemon. It is important to create a paste so the gritty baking soda does not harm your teeth enamel.

For one thing, baking soda is a mildly abrasive substance that will remove surface stains from your teeth without damaging the enamel. Baking soda also helps prevent bacteria growth going forward. You’ll want to make a baking soda paste to brush your teeth with. Mix one teaspoon of baking soda with two teaspoons of water. You can brush your teeth with this paste a few times a week, and you’ll see results in a few weeks.

  • Hydrogen peroxide:

   Hydrogen peroxide is another great household item to keep your teeth sparkling white. The main benefit of using hydrogen peroxide for teeth stain removal is its effectiveness and doesn’t cost much. You can find bottles of this solution, in different dilutions, at any drugstore. Hydrogen peroxide contains antimicrobial properties that can help with oral ailments like plaque and gingivitis. As you might know, if your mom ever dumped some on a scrape, hydrogen peroxide kills bacteria. There are some potential side effects of using hydrogen peroxide, so be sure to be careful.

You can use a 1.5 percent solution of hydrogen peroxide as mouthwash before you brush your teeth. You can also mix two teaspoons of hydrogen peroxide with one teaspoon of baking soda and brush your teeth with that solution. Hydrogen peroxide can be used to whiten teeth a number of ways. The recommended application is either gargling with water or mixing with baking soda to create a homemade paste that can be applied.

  Make sure you don’t use this remedy more than twice a week to prevent tooth enamel decay.

  • Fruits:

  The consumption of certain fruits and veggies can help with not only whitening but also with general oral health. Foods high in magnesium and potassium like green veggies and apples can help keep your teeth enamel strong and resistant to wear. Fruits like berries contain many beneficial antioxidants and other compounds that can benefit the health of your teeth.

It should be kept in mind that some fruits are high in sugar and over indulging could lead to weakening of your enamel, so it is important to keep a balanced diet. Some fruit can help naturally whiten teeth. Pineapple, papaya, and strawberries all have enzymes that can help whiten teeth. Unfortunately, just eating these fruits won’t help whiten your teeth.

  The easiest way to incorporate these fruits into your

oral hygiene routine is to find the toothpaste that includes papain or bromelain. Don’t brush your teeth with these fruits, though.

  • Brush with Activated charcoal:

   While brushing with black charcoal may seem counterintuitive, trust me when I say this stuff is great at whitening teeth . “All you do is dump out a capsule in a cup and mix it with water, then dip your toothbrush in,”  brush your teeth with it for two or three minutes and then spit it out. Next brush your teeth with regular toothpaste and rinse. The charcoal will attract tannins, the staining compounds found in wine and coffee and help lift them away, or Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do.

  • Oil pulling:

   There is some evidence that oil pulling can help whiten teeth naturally. This process, which involves swishing oil around in your mouth for several minutes, may help kill bacteria and remove food particles. Evidence to support this is inconsistent, but there is some indication it can help.

  For this method, you’ll want to use coconut oil, sunflower oil, sesame oil, or a similar low-flavor oil. Put a tablespoon or so in your mouth and swish it around for several minutes after brushing. Spit it out and rinse your mouth out.

  • Turmeric:

  Turmeric may be a bright yellow color, but it still works surprisingly well as a teeth whitener. To whip up a mixture,  combining 1/8 of a teaspoon into about 1/4 teaspoon coconut oil. Brush with the paste for two minutes, let it soak in for an additional two minutes, then rinse with water. While it will stain your toothbrush, it’ll magically de-stain your teeth.

It is also packed with anti-inflammatory, antiseptic and antimicrobial properties that are important for maintaining healthy teeth. Sprinkle a pinch of turmeric powder on your toothpaste and brush your teeth. Leave it on for two to three minutes. Rinse with water and then brush with your regular toothpaste after this. Repeat this two to three times a week.

  • Apple cider vinegar:

   Apple cider vinegar is another recent trend in health and many people sing praises of its amazing benefits. It’s also used as a home remedy to whiten teeth due to its ability to destroy harmful bacteria while boosting the growth of more beneficial bacteria. As it contains mild acids that break down plaque and remove the yellow stains from your teeth. Add half tablespoon of apple cider vinegar to a cup of water and dilute it. Gargle with this solution before brushing your teeth.



  Keeping healthy, white teeth is a matter of being careful about what you eat and not going overboard with remedies to naturally whiten teeth. The methods we mentioned can help keep your teeth beautiful, but as in everything, moderation is key. Only use these remedies as directed, and make sure you see your dentist often to keep your teeth healthy.


Please enter your comment!
Please enter your name here