When someone has bad breath, everyone they speak to knows it. The person who is afflicted can see it in the eyes of their friends and acquaintances and in the quick reactions of the people they meet. Chronic bad breath can affect how others treat you, can keep you from getting the things you want in life, and can reflect back on your negatively in so many ways.
If you have halitosis, it’s embarrassing. It makes you feel dirty on the inside and the outside. It can steal your confidence when you need it most and can keep you from achieving all that you deserve. The most common cause of bad breath is poor dental hygiene. If you don’t brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth. When plaque isn’t brushed away at least twice per day, it produces a foul odor and leads to another smelly process, tooth decay.
All foods get stuck in your teeth, but certain foods like onions and garlic more commonly lead to bad breath. Digestion of these foods releases sulfur compounds into your bloodstream. When the blood reaches your lungs, it affects your breath. Fortunately, there are ways to cure chronic bad breath, and many of them are natural remedies you may already have at home. These natural remedies for bad breath will save the day and will help you to regain confidence and respect.
home remedies for bad breath
1. Pineapple juice:
Many people believe that pineapple juice is the quickest and most effective treatment for bad breath. While there is no scientific evidence to back up this theory, anecdotal reports suggest that it works.
Drink a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. It’s also important to remember to rinse your mouth of the sugars in fruit and fruit juice afterward.
Studies shows that mouth dryness often causes bad breath. Saliva plays a very important role in keeping your mouth clean. Without it, bacteria thrive. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning.
Prevent dry mouth by keeping your body hydrated. Drinking water (not caffeinated or sugary drinks) throughout the day will help encourage saliva production. Aim for at least eight glasses of water per day.
3. Green tea:
Green tea is an effective home remedy for bad breath. Research shows that green tea has disinfectant and deodorizing properties that can temporarily freshen the breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener. Brew two cups of tea before going to bed and refrigerate it overnight. Pour your cool tea into a water bottle and bring it to work. Slowly sip on it throughout the day.
4. Good dental hygiene:
According to research studies, poor dental hygiene is the most common cause of bad breath. Preventing plaque buildup is the key to maintaining a healthy mouth. You should brush your teeth using a fluoride toothpaste for two minutes at least twice per day (morning and night).
Some people find that brushing after every meal is necessary to prevent decay and bad breath. To prevent bacteria from growing on bits of food stuck in your teeth, floss at least once per day. Bacteria can also accumulate on the tongue, causing a foul smell. A practice known as tongue scraping can help you remove this thin layer of film. Using your toothbrush or a specialized tongue scraper, brush or scrape your tongue at least once per day.
5. Snack it up:
According to traditional Chinese medicine, bitter foods, such as Belgian endive and many dark green leafy vegetables are also believed to help stomach heat. Certain foods, such as coffee, alcohol, sugar, milk, as well as fried or spicy foods are thought to worsen the problem. Snack on crunchy fruits and vegetables such as apples, celery, carrots or jicama. Crunchy foods can help remove food, bacteria, and plaque from teeth.
6. Lemon juice:
Whether you want to get rid of the bad smell in your mouth for your own sake or the sake of others, lemon juice is a great option. Both lemon and orange come up with the same result, so choose whichever you like best. The acidity of the fruits prompts your mouth to produce more saliva. If you’d prefer it to cinnamon, you can also add a few spoonful’s of lemon juice to water and use it as a mouthwash. It’s a refreshing taste for you and it will limit your bad breath for others.
7. Mint leaf’s:
The mint leaf is often used for creating a mint sauce or mint tea, but it can also be used for bad breath. Mint leaves are often quite small, so they’re easy to pop in your mouth and place underneath your tongue. You don’t need to chew on or eat the mint leaf. Just leave it under your tongue for a few minutes and take it back out. Your breath will be much fresher and you’re likely to produce more saliva. You can grow your own mint leaf plant to use at home.
8. Apple cider vinegar:
Drinking a few sips of apple cider vinegar will ensure you don’t have to hold your breath in a crowd. Apple cider vinegar is a great option for balancing the PH levels in your mouth, which means it can successfully remedy bad breath. You can take this on its own or add a few spoonful’s to water. Taking it before your meal will mean you’re less likely to suffer from bad breath after eating and it can help your digestive system too.
Regular mouth wash not working for you? Try cinnamon as a home remedy for bad breath instead. Add one spoonful of cinnamon, a bay leaf and some cardamom seeds to hot water and let it rest for a few minutes. Strain the mixture and use what’s left as a mouthwash. Cinnamon is another ingredient that can naturally clean bacteria to reduce dental problems and disguise bad breath.
If you’re suffering from bad breath, there are both long and short term solutions to your problem. Your dentist or doctor will be able to help, but in the meantime, these natural remedies for bad breath should tide you over.