Body odor is a major concern for some people. Human beings are very sensitive, not just about how they smell, but they are equally concerned about how others smell. People react to scents, sometimes complementing the other person on the perfume he or she is wearing. In those cases, it is obvious the smell encouraged a favorable perception of that person. A person’s smell can attract or repel us, and sometimes we may not even be aware that it is the body odor that attracted us. But we are aware that people tend to judge us by the way we smell, so we purchase expensive perfumes to mask unpleasant body odors.

  Body odor is produced when the bacteria that live on our skin break down the proteins in our sweat into different acids. Some people tend to think that it is the growth of bacteria on the skin that produces body odor, but in reality, it is this process that produces the unpleasant odor.

  Every individual has a unique odor, which is influenced by parameters like age, diet, health, and gender, the bacterial breakdown of the proteins in our sweat results in two acids prop-ionic acid and isovaleric acid. Though body odor is a natural phenomenon, it can affect our confidence and personality. 


ways of preventing body odor

  • Natural deodorants:

  Natural deodorant is a great alternative to standard deodorant, which can often contain chemicals and plug sweat glands to prevent you from sweating. Natural deodorants are great alternatives and are usually more gentle on the skin and free of ingredients like aluminum, parabens, and phthalates, so if regular deodorant makes your underarms burn try the natural route to help reduce odor. Deodorants unlike antiperspirants do not eliminate wetness, but they do eliminate the smell that can be associated with sweat by trying to eliminate bacteria and providing a different scent to absorb any bad smelling odors. Some of the most commonly used ingredients in natural deodorants include baking soda, coconut oil, zinc oxide, and mineral salts, along with magnesium, shea butter, tea tree oil, corn starch,  witch hazel, and aloe.

  • Vinegar:

  Vinegar can be effectively used to control body smell. It helps change the pH of the skin so that the odor causing bacteria cannot thrive. Vinegar can be used in various ways to control body odor. Applying vinegar with water under your arms to keep it dry and reduces underarm smell all day long, and it actually acts better than deodorant. It’s best to store vinegar in a sprayer and spray it under your arms to reduce body smell after having bath but don’t use deodorant after using vinegar. Some people soak their feet in a dilute vinegar solution to treat foot fungus and this acidic environment also discourages the bacteria that contribute to body odor.

  • Rosemary herb:

  Rosemary herb has amazing benefits in this regard. It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. It is widely used in Italian cooking and can kill bacteria and fungi. It acts as a natural deodorant that reduces strong body odor and also lends a nice fragrance to your body. The presence of zinc in it also aids to reduce bad smell of our body. There are different ways to use rosemary to control body odor problems. To get a very effective result, take half a cup of dried rosemary leaves and add it to four cups of water. Then wait for sometimes and apply it to the water of your bath. Rosemary powder also helps fight body odor and keeps you fragrant throughout the day.

  • Sage:

 It is an antibacterial herb which can prevent bacteria from thriving on your skin, and it reduces sweating. It acts as a natural deodorant which belongs to the rosemary family containing an aromatic compound, camphor and volatile oils like diosmetin, luteolin, apigenin and rosemarinic acid. By using sage herb regularly, you can reduce body odor, and there are numerous ways to use it effectively. The drinking of sage tea also helps a lot to reduce sweating.

  • Lemon juice:

  The acidic property of lemon juice helps lower the skin’s pH level that helps immensely to fight against body odor-causing bacteria. Lemon is a natural bleach that helps in removing suntan too. In addition to all these benefits, it can be used by even those who cannot tolerate vinegar. You can use it in various ways to prevent body odor. Cut one fresh lemon into two halves, and then take one-half of the lemon and rub it under your arms to reduce underarm smell. Those who have sensitive skins can dilute the juice from half a lemon in one cup of water and apply it to your underarms with the help of a cotton ball and you can see the improvement if it is used on a regular basis.

  • Baking soda:

  Baking Soda can absorb sweat and reduce body odor by reducing moisture from the skin. It kills bacteria and acts like a natural deodorant. Baking soda works effectively for treating dull, limp hair and its adds volume and shine to hair strands as well. There are various ways to control body odor by using baking soda. A mixture of baking soda and lemon juice is really effective when you apply it to your underarms and other body parts where you sweat immensely. You can apply the mixture of cornstarch and baking soda after taking bath to control underarm smell. You can use this mixture directly to your dry underarms to prevent sweating, as well as bad odor of your underarm. It can give you protection for several hours.

  • Watch what you eat:

 You are what you eat. And some foods can contribute to causing body odor,
for instance, onions and garlic contain an aroma that can come out through your pores when you sweat. Caffeinated beverages and alcohol can also cause you to sweat more. 
As much as possible, try to maintain a healthy diet. Remember that it may not necessarily be about completely cutting out these foods, but rather consuming them in moderation.

 In addition to these remedies, maintaining basic hygiene and bathing daily, shaving the hair in the sweat-prone areas, wearing cotton clothes, and eating a healthy diet will help combat body odor at a faster pace. 



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