Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. It’s not all in your head: “It’s essentially impossible to tell one specific region of your body to accelerate fat, belly fat is difficult to get rid of.    You want to wear that figure-hugging dress but are worried about your flabby stomach bulging out. This...
     If you’re looking for how to lose weight if you weigh 200lbs or more, and you’ve probably tried to lose weight many times with little or no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. Your worries are coming to an end, as you've come to the...
Surprising weight loss can be very difficult, while gaining weight is way easier than losing or getting rid of the excess flesh/fat gained which many are looking for in recent times. If you are amongst those looking forward losing all that within a week or two here are some surprising home remedies, that would aid that process (although it...
    Just can't lose belly fat, no matter how hard you try, People often make mistakes during workout programs…  Some common exercise mistakes include the use of ineffective exercise machines, lack of a proper workout schedule and lack of proper nutrition knowledge. These among other mistakes cause people to fail to acquire exercise goals. And one of the most common exercise...
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     If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the right place. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit.    Intermittent fasting is not a diet. It is a timed approach to eating. Unlike...