Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle.
Saying that watermelon is packed with lots of water content that helps to keep the body hydrated at all times is to mention just a few. It is not too surprising that watermelon is comprised of ninety one percent of water! But in addition to the high water content, watermelon offers forty five calories, one gram of protein, less than one gram of fat, and twelve grams of carbohydrate per a one cup, diced serving. Notable watermelon nutrients include lycopene, citronella, vitamins C and A, pantothenic acid, copper, potassium, and biotin, largely associated to the benefits of watermelon.
In other sections of this write up below, the benefits of this fruit on human health shall be discussed in detail.
Ten amazing benefits of eating watermelon:
- Asthma prevention:
Some experts believe that free radicals contribute to the development of asthma. The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma. Studies have not confirmed that taking vitamin C supplements can help prevent asthma, but a diet that is rich in vitamin C may offer some protection.
A cup of watermelon balls weighing around one hundred and fifty four grams provides 12.5 milligrams of vitamin C, or between fourteen percent and sixteen percent of a person’s daily needs.
- Helps relieve sore muscles:
If your sore muscles trouble you after a workout, watermelon might hold the key. The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles after a heavy workout soreness. And as per an Iranian study, citrulline in watermelons can help reduce muscle fatigue.
Citrulline has also been externally added to watermelon juice to check its effects, and it has been proven that it is only the naturally occurring citrulline in watermelons that has any effect on muscle soreness.
Citrulline has been found to accelerate the process of lactic acid removal, thereby relieving muscle soreness. Drinking watermelon juice can also help your muscles receive more oxygen this helps them recover faster.
- For a healthy heart:
Studies have suggested watermelon can support heart health by lowering blood pressure, largely attributed to its citrulline content. Citrulline is an amino acid that further converts into another amino acid, arginine, in the body. In turn, arginine assists in the production of nitric oxide, a respected vasodilator. When the blood vessels are dilated, blood pressure is subsequently reduced. Controlled blood pressure levels largely lessens the likelihood of heart attack, congestive heart failure, and stroke. Additionally, its lycopene content has been implied to significantly reduce stroke risk on its own.
- Improves skin and hair care:
Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis. Collagen keeps your skin supple and strengthens your hair. Because the lycopene and beta-carotene can protect the skin against sunburn. Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo.
The vitamin A in watermelon is another important nutrient that contributes to skin health it repairs and creates new skin cells. Without the nutrient, your skin would appear dull and flaky.
- Promotes sexual health:
The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction. Citrulline is converted into arginine, which is a precursor for nitric oxide that helps in blood vessel dilation. The oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction.
Watermelon can also act as a natural Viagra. The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions.
- Reduces blood pressure:
Watermelon helps to reduce the abnormal increase in blood sugar which causes high blood pressure. This is true because it contains essential minerals; potassium, blood pressure-lowering vitamin; vitamin C, fiber and lycopene which all play an important role in heart health.
Watermelon is not just sweet but plays a significant role when it comes to the health of man which one of them is reducing high blood pressure in overweight individuals. Studies have shown that the supplements in watermelon including arginine and citrulline that help in the normal flowing of the blood reduce the risk of high blood pressure.
- Great for weight loss:
High water content fruits contribute to weight loss because after eating them; they can keep you full for a while and actually reduce the craving for food, in the same manner, watermelon as a wonderful hydrating fruit with a great percentage of water content, essential vitamins and minerals keeps one full for a temporal period which makes it a very choice for weight loss.
- Reduces memory loss:
Watermelon is a good source of potassium, which is absolutely essential for our bodies to function properly. Among other things, low potassium levels can lead to mental fogginess and confusion because, without adequate levels of this extremely important mineral, the electrical signals that drive the brain are interrupted.
- Improves the immune system:
Watermelon, being rich in vitamin C, strengthens the body’s immune system. The fruit also contains vitamin B6 that helps the immune system produce antibodies. The vitamin also aids in the formation of red blood cells. The fruit has vitamin A that regulates the immune system and protects it from infections.
- Helps healthy gum:
The vitamin C in watermelon keeps the capillaries and gums healthy. The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions, the vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections.
This fruit that you can find everywhere in the market, shopping malls or roadside fruit seller kiosks is very essential to human health due to the number of nutrients packed in it which the body needs for proper functioning.
Health benefits of watermelon include, but not limited to helping in better digestion, supplying the body with enough quantity of water (hydrates the body), preventing lack of vitamin C, improving sexual health, preventing age related illnesses, reduce high blood pressure and helps to reduce muscle soreness after exercises.