Have you ever been told that you’ve got bad breath! Let’s admit it, it could be the most embarrassing situation one could face. It is considered as socially unacceptable, which could take a toll on your confidence and personality? Halitosis, as it is medically known, can be embarrassing and can make a person withdrawn and very self-conscious.
It is a common myth that bad breath originates in the mouth and ends there. It can also be caused by different conditions in the tongue, nose, gums, tonsils, digestive tract, stomach, and even some systemic diseases.
Many people suffer in silence and put off going to a doctor, while many don’t even know which type of doctor to approach. Others depend on a simple brushing and flossing routine to keep bad breath at bay. Let’s explore the causes of bad breath and the midst effective remedies that can cure it.
Causes of bad breath
Halitosis, when not caused by any underlying physical condition, Here are some common triggers of bad breath:
- Improper brushing
- Dry mouth
- Gum disease
- Teeth cavities
- Foods such as onion and garlic
- Food debris in the teeth and tongue
- A low carb diet
- Tobacco and cigarettes
- Gastro esophageal Reflux Disease (Acid reflux)
- Diabetes, and
- Lung infection
Effective Remedies for Bad Breath
An intrinsic part of Indian culinary culture, fennel is effective in resolving halitosis issues very effectively. It freshens your breath and also takes care of any infections that may be causing bad breath, the antiseptic properties that help get rid of bacteria that cause bad breath.
Chewing a tablespoon of fennel seeds will help freshen your breath as well as stimulate the production of saliva in your mouth. The antimicrobial effect in saliva prevents bad breath.
Clove oil contains antifungal and antimicrobial compounds that may act against bacteria that cause bad breath and digestive problems.It’s used as a natural pain reliever, especially for dental emergencies, as it contains antiseptic qualities which fight bacteria that cause smelly breath.
Aloe vera juice:
Aloe vera may be best known as a sunburn treatment, but it’s also an anti-bacterial that combats dental plaque and stimulates salvia production. Research has shown it’s as effective as chlorhexidine mouthwash at reducing plaque. It also boosts the creation of collagen, improving the mouth’s ability to heal.
You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.
Chew sugar free gums:
Continually chewing sugar-free gum can cure halitosis by promoting and maintaining a healthy flow of saliva in the mouth and throat. Chewing stimulates the flow of saliva, which, remember, helps flush away bacteria.
The saliva will help to wash away food debris and bacteria that cause bad breath, it also helps remove food particles from teeth and keep the mouth moist.
Having green tea early in the morning instead of tea or coffee with milk can take you a long way in your war against halitosis. The phytochemicals in green tea are naturally antibacterial and will wash away and eliminate the odor-causing bacteria.
Research has found that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is probably due to the actions of the polyphenols, antioxidants it contains. It will also help you get rid of toxins in your body, giving you a refreshing feeling throughout the day.
Although too much brushing can weaken your teeth structure as it may scrape off important elements, you should at least brush your teeth twice a day. It is also important to floss at least once a day to keep your oral health in good state.
In this way, you reduce the buildup of bacteria in your mouth, thus, eliminating the probability of developing bad breath. With your toothbrush, brush your tongue and the roof of your mouth every day to get rid of plaque buildup which allows bacteria to thrive.
One natural remedy for reducing bad breath may be to get your stress under control. Bad breath is a sign that both your immune system and microbiome aren’t working the way they should. Chronic stress can damage your immune system and reduce your ability to respond to your environment.
Central to this is your microbiome, stress as a cause of bad breath may be due to its ability to cause odor. We know stress increases sweat gland activity. These secretions interact with bacteria in your body to create body odor. However, stress itself may change your body’s bacteria.
Baking soda balances the pH levels in the mouth and brings down the acidity as it is a natural antacid. Along with the antibacterial properties of lemon juice, this remedy makes for a potent combination to remove bad breath, sodium bicarbonate is a natural breath freshener that neutralizes acidity and kills off odor-causing bacteria. Add half a teaspoon to water and swish for thirty seconds.
Loaded with vitamin C, tannic acid, malic acid, and oxalate, guava is an apt remedy for bleeding and diseased gums, bad breath, and sensitive teeth. Chew on this wonder fruit to improve your overall oral health. Eat this fruit anytime during the day. You can also cut it into pieces and sprinkle some salt and black pepper powder on it for flavor.
Cinnamon has antimicrobial action which has been proved effective against oral infectious bacterial. It stick also contain fiber that supports microbial diversity in the mouth.
Lemon also contains acids that have a bactericidal effect on the oral flora while balancing the pH in the mouth.
If you have been suffering from bad breath, don’t lose hope and confidence. There is help right there in your kitchen and bathroom shelf. Open your mind to these home remedies, and you will be able to smile, talk, and laugh openly without any fear or embarrassment. Try it today and drop your comments, on how it worked for you, thanks.