There are various essential minerals present in potato juice which can help you fight various skin problems. All you need to do is grate a potato and extract its juice to fight your skin related problems. From suntan to dark circle it can help you deal with many conditions naturally. Here are the easiest methods to use potato juice for skin.

Ten Beauty Benefits if Potato juice

  • Prevents aging:

  The antioxidants present in potato juice help in reducing the age spots and wrinkles. Research has also shown that this potato juice is an excellent choice for skin moisturization. Research has shown that potato juice is able to moisturize the skin and deliver antioxidants to the surface of the skin, which can help reduce the appearance of wrinkles and age spots , while also protecting against inflammation and skin infections.

  • Reduces Weight:

  Potato juice if taken fresh helps in loss of extra pounds accumulated in the body in the form of calories and fats. It can help in loss of extra pounds accumulated in the body in the form of calories and fats. Drinking potato juice after meals inhibits the growth of the hunger hormones (ghrelin and leptin), which prevents overeating and results in weight loss. We have seen a multitude of benefits of potato juice for our overall health, but what about its benefits for the skin! Well, let’s find out.

  • Helps reduce cholesterol:

  Potato juice when consumed on a daily basis helps in lowering the bad cholesterol also known as LDL in the body. This keeps various heart diseases away from the body and keeps it fit and active. This leads to overall good health of the body as well. The potato juice also contains essential nutrients like fiber and vitamins A, B-complex, and C. These nutrients help lower the cholesterol levels in the body. Drinking a glass of potato juice without straining out its pulp can be highly beneficial for your overall health and cholesterol levels.

  • Boost the Immune system:

  Potatoes contain a significant amount of vitamin C, the nutrient that fights cold and infection and helps to strengthen the immune system. Drinking a glass of potato juice regularly wards off diseases and improves your immunity. Other antioxidants and immunostimulant minerals also protect against chronic disease and lower oxidative stress. So, you can drink a glass of potato juice daily to strengthen your immune system.

  • Skin lightening:

  Potato juice has lightning properties. It has natural bleaching properties which can work wonders for your skin. To remove dark spots all you need to do is mix lemon juice and potato juice in equal quantities. Lemon juice will help you eliminate dark spots. Now apply this mixture on dark spots and keep it for a few minutes. Try this remedy on a daily basis until you get desirable results.

  • Helps with heart diseases:

  Potato juice if properly consumed can be the cure for a number of serious diseases. It is very alkaline and it alkalizes the body effectively. It can treat cardiovascular diseases and make you feel better about yourself since good health is the key to being happy. This is one of the many healthy potato juice benefits which is the reason behind such increase of frequent consumption of this juice. This means that starting your day with a glass of this juice will reduce the strain on your cardiovascular system by easing tension on blood vessels and arteries, thus lowering your blood pressure. This will also lower your risk of heart attack, atherosclerosis , and stroke.

  • Relieves eczema:

One of the best herbal remedies to treat eczema is potato juice. You can drink a glass of potato juice every day, or apply it topically on the affected areas. Potato juice is one of the best home remedies available to treat it. Though there is no research to support this claim, hence you must always consult your doctor before using it. It reduces and slowly treats the crisis to leave the skin clear.

  • Hydrates dry skin:

  A glass of raw potato juice benefits in hydrating the skin well. This also helps in protecting the skin from external factors. Treatment of dryness and flakiness on the skin is easily possible with potato juice.

  Potato juice contains high amounts of vitamin C, which is very beneficial for hydrating your skin. For deeper hydration, mix potato juice with yogurt and apply it on the skin. Rinse after fifteen minutes, and you will notice your skin has turned brighter, tighter, and moisturized.

  • Improves circulation:

  Potato juice contains an ample amount of niacin, a component of vitamin B-complex. This vitamin not only helps increase our energy levels but also ensures the delivery of oxygen and essential nutrients to different organs of the body. Anecdotal evidence suggests that this nutrient may promote blood flow, thereby boosting normal body function. 

  • Relieves Arthritis:

  Potato juice has wonderful anti-inflammatory effects that help to relieve most kinds of pain associated with swelling, inflammation, or redness. Traditional remedies also included applying compressed potatoes to the joints directly or taping a sliced potato to the joint to eliminate the soreness and pain.

   Skin care crazes come and go, and it seems that rubbing potatoes on your skin may be one of them. While healthy to eat in moderation, there’s no scientific evidence that proves rubbing raw potatoes or juice on your skin will reduce hyper-pigmentation or clear up inflammatory conditions.


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