Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Lemon juice has an alkalizing effect on the body which greatly helps to balance the pH levels within the body. The little lemon has a big nutritional punch. It is a good source of antioxidants. These antioxidants help to neutralize the free radicals from oxidizing cells. In addition, it helps to stimulate the digestive system and flushes out toxins that are in the body.
If you are already enjoying the cleansing, tangy, and refreshing taste that lemon water has to offer, you are already on your way to better health. If you have not tried this refreshing and incredibly detoxifying drink yet, now is a good time to start. As you will see throughout this article, there are many great health benefits offered from drinking lemon water.
Twelve amazing benefits for drinking lemon water
1. Clears up the skin:
The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.
2. Treats sore throat:
Lemon water is one of the absolute best ways to soothe a sore throat is to drink some lemon water that is mixed with honey. When you have congestion in your throat, drinking lemon water can help clear out any mucus that is remaining in the area.
In addition, the lemon water will help kill the bacteria that may have been causing your throat to be sore. Adding honey to the water will help soothe any itchy and scratchiness and also provides an antibacterial this can even be a great thing to drink to help soothe your throat when it is simply dry.
3. Aids digestion:
Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloride acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen Alma, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.
4. Boost your immune system:
Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.
5. For fresh breath:
Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.
6. Balances one’s hp level:
Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
7. Aids healing:
Ascorbic acid, found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.
8. Prevents kidney stones:
The citric acid in lemons may help prevent kidney stones. Cit rate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you cit-rate, but also the water you need to help prevent or flush out stones.
9. Helps with depression:
Seriously many people do not realize that lemon water can actually help boost their mood. The scent of lemon first thing in the morning as you add it to your water can actually help you wake up and start your day in a better mood. Research shows that the smell of citrus can help ease some of the symptoms of depression. It may also help prevent the weakening of immunity function, which often occurs in people who suffer from depression. The scent of citrus was found to be quite effective at improving immune function and relieving stress, even more so than most anti-depressants.
10. Lowers blood sugar levels:
Lemons contain riboflavin that are a kind of antioxidant that have many great benefits. There has been research that shows that two of the riboflavin that are found in lemons can help to significantly reduce blood sugar levels.
11. Great source of vitamin C:
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting. Vitamin C may reduce your risk of cardiovascular disease, and lower blood pressure.
12. Assist in weight loss:
Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.