Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.
Lemon water is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. So let’s take a look at twelve amazing benefits of lemon water;
1. Vitamin C:
Vitamin C is one of the most powerful antioxidant for the human body which ward off oxidation and inflammation that induce to grow different health complication. For human being vitamin C is strongly needed to ensure a better health as it is one of the natural medicine to make sure you are health in your life by warding off different kinds of ailments like scurvy, seasonal cold and flu, effective cancer treatment and many more. However, it is only one cup of lemons water which has exciting amount of vitamin C, energize your body. Some people may be so sluggish when they lack of needed amount of potassium. Intake of potassium rich foods can be best tool to treat sluggishness and supply needed energy for your health. There are different kinds of potassium rich fruits and you may pick to supply for your health. Luckily, this fruit is loaded with potassium which increases the potassium level in the human body.
Lemon water is also great source of fiber and fiber is so important component for human health especially for digestive process. It helps function digestive system and removes constipation. In addition to this, fiber is helpful product for weight management as they help maintain good health. Lemon water is a source of fiber and you can get one gram of fiber from per one cup of serving.
However, Lemon water is one of the miracle fruit in the world and it has diverse health benefits. There are more nutrition in lemon water like natural sugar, protein and it has sixty one calories which can be best option for taking less calories by drinking lemon water. Lemon water is so powerful in treating many kinds of disease and maintenance of better health. Now we are going to discuss some disease protective role of lemon water.
3. Healthy liver:
Liver is an important organ in the human body and it is a large and meaty in nature which filters the blood from the digestive tract. It has diverse works to ensure a good health like synthesizing proteins, generating biochemical which is important for digestion process. There is much words about drinking lemon water as a healthy protection of liver. There is evidence by the clinical study and research that lemon water works as detox agent for liver. Which is why liver can be healthy by cleansing waste material from this important function.
4. Aids digestion:
Lemon is a very acidic food so that it can contribute to problems like stomach cramps or ulcers. However, despite its high acidity, lemon promotes an alkaline pH in the body. Lemon juice can also help your body to absorb the aluminum hydroxide in the antacid you’re taking to deal with the acid reflux. Drinking more water can help to reduce the risk of constipation, and the lemon will help to stimulate healthy digestion and elimination of waste.
The acid in lemon juice will also help to break down your food more efficiently, making it easier for your body to extract maximum nutrients from every meal. It slows down the absorption rate and prevents blood sugar spikes.
5. Improves skin quality:
Vitamin C found in lemons may help reduce skin wrinkling. A study published in the American Society for Clinical Nutrition concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin.
How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone. Whether it’s better to apply moisturizer to the skin or drink more water isn’t clear, but drinking at least eight glasses of water daily to stay hydrated and rid the skin of toxins is recommended.
6. Immune system booster:
Without enough Vitamin C, it is unable to defend against certain bacteria, viruses, germs, fungi, and parasites. Getting more Vitamin C can essentially improve your body’s natural immunity and defenses against pathogens. You remember how your mother used to feed you orange juice to give you more Vitamin C to fight off a cold or flu! Vitamin C won’t be an effective deterrent against the common cold, but it can help to reduce both the severity and duration of the cold. You’ll get better faster, and the symptoms of your cold won’t be quite as bad.
7. Fights inflammation:
Thankfully, lemon water is one of the best inflammation-fighting foods. All citrus fruits including oranges, grapefruits, tangerines, and lemons are packed with Vitamin C. Your body needs Vitamin C in order to produce collagen, a protein that is used to make repairs to every part of your body: skin, blood vessels, connective tissue, and even your bones. Getting more Vitamin C makes it easier for your body to make repairs to damaged tissue.
The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue.
8. Reduces bloating:
Bloating is a problem that is fairly common in this modern day and age, thanks to the wide range of chemicals and additives used in the manufacturing of the food and drinks we eat. These chemicals cause our bodies to retain water, leading to the swelling we know as bloating. However, that’s where lemon juice comes in! Lemon is a diuretic, meaning it encourages the healthy elimination of water via your urine.
9. Fights kidney stones:
Some studies suggest that drinking lemon water may help treat kidney stones. It appears to be most effective alongside conventional therapy, but it may also be a useful alternative treatment. Kidney stones are a buildup of minerals that collect in the kidneys. They are usually made up of calcium oxate. The most common treatment is a compound called citrate.
Lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects. Antioxidants are compounds that help protect the body’s cells from damage. By reducing cell damage, antioxidants reduce the risk of many health conditions, including cardiovascular disease, diabetes, obesity, and cancer.
11. Freshens breath:
Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor. The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish. You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning.
12. Aids weight loss:
Lemons contain a type of fiber called pectin, which may help reduce appetite and calorie intake. However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon less than one gram fiber.
There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water.